Spiritual grounding has become more important than ever in our busy, fast-paced, and often chaotic lives. Most people live in urban, concrete jungles, away from nature, surrounded by distractions. Their minds are preoccupied with worries and concerns.

Grounding can help us get out of our heads and reestablish a harmonious flow of energy between the mind, body, and spirit. Grounding is not some tree-hugger lingo or New Age buzzword - it’s a scientific process that reconfigures your personal frequency to match Earth.

In this episode, we examine the process of grounding and its significance in maintaining a healthy state of being. You’ll also learn the five classic signs that you are ungrounded by tuning into the rhythms of your body and what we can do to feel closer to Earth.