When we feel tired, our first instinct is to get more sleep or take vacation, but that only meets one kind of rest that we need to function at peak state. It turns out that there’s a variety of rest that nourishes different parts of us. If one of them is unmet, we feel out of balance. 

As multi-faceted beings, we have different needs that are unique to each one of us. Knowing the seven types of breaks, and making time for ourselves, boosts our productivity and growth.

In this episode, you’ll learn the different types of rest and figure out which one you need the most in the moment and if it helps you feel more relaxed and focused.