Focus is the ability to set one’s attention on a particular subject until achieving the desired outcome. When we’re focused, we channel all our concentration and energy on a specific task. 

However, concentration is a lost art. Our world is dominated by smartphones and other distracting stimuli that make us accessible every moment of the day. 

Fortunately, we can improve focus and get more done by learning about how the mind functions and the different types of attention.

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