Mention the term “ancient wisdom” and most people’s eyes will glaze over. If you’re skeptical about the relevance of ancient wisdom and how it can help you, you might want to reconsider.

There is a treasure trove of books and documentaries on ancient wisdom that can ground us with much needed guidance and practices in times of uncertainty, grief and stress. 

In this episode, I take you on a journey back in time to show how ancient teachers penned enlightened ideas and why they are still applicable today. I’ve also handpicked six of my favorite ancient quotes and proverbs from various corners of the globe and decoded their meaning.