As humans, we have a natural penchant for drama. We love to occasionally indulge in novels, movies, TV shows, and the latest celebrity or political scandal.

But drama stops being fun when your life starts resembling one - when you feel like you’re trapped in a soap opera with emotional highs and lows. While it may make a good story, it has the potential to wreak havoc with your mental wellbeing.

If you sense that you’re in a situation like this you’ll like the ideas which I describe in this podcast episode, on how to step away from drama prone people and situations and how to manage those urges within you.

By stepping away from a vortex of mayhem, you’ll see how everything gradually falls into place.

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