Have you ever been in the presence of someone who just drains your energy?

Whenever you’re around them your intuition floods you with red alerts and your body experiences uncomfortable sensations.

Well you were probably in the company of a toxic individual when that happened.

Toxic is a word that’s traditionally used to describe poisonous substances such as a snake’s venom. In the case of a toxic person, their venom could take the form of words, actions or their general presence, which they use to belittle or criticize you, or even sabotage your success.

No matter what their choice of poison is, their lack of sensitivity and blatant disregard for the feelings of others is their defining trait. In this episode, I discuss some ideas on how you can stay calm and centered around them and how you can protect yourself and self-esteem in the face of their sneaky tactics.

All this without losing your sanity!

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