Fear of the future can be crippling to inner peace, yet all of us feel it throughout our lives. 

Why do we worry about the future, when deep down we know that we seldom have any control over it? One of the reasons we do is simply because we can. Unlike other creatures on the planet, we have the cognitive ability to be concerned about an uncertain future. 

Most anxiety coping techniques, such as recreational drugs and psychics, are crutches that temporarily resolve the symptoms instead of getting to the root of the issue. 

If we are to make peace with the future, we need to find natural and holistic ways to cope with our anxiety. This week, I’ve outlined four simple ways you can use to manage your fears.