Let’s face it - most of us are guilty of being worriers at some point. We’ve all experienced the effects of an overactive mind - when our fears escalate to a point where they take on a life of their own. Our worrisome thoughts put a damper on everything, including all the positive things that happen to us.

Although constructive problem-solving is essential for us to function at peak performance, we should be able to recognize when our ruminating has become excessive and is stressing us out.

The good news is that, with awareness, we can break the cycle of obsessive thinking. The secret to doing this is knowing what does and doesn’t matter to us. In this episode, I offer three steps that can help you through this process which will increase the quality of your thinking (and your life).

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