54.9K
Downloads
511
Episodes
For seekers and achievers looking for inspiration, advice and tools to maximize their success and personal happiness. Join journalist and award-winning writer Seline Shenoy as she explores mindsets, strategies and habits to tap into your full potential in your personal and professional life. Seline also speaks with thought leaders in personal empowerment, spirituality, culture and social justice.
Episodes
Wednesday Apr 08, 2020
[Interview] The Keys to Managing Stress and Burnout (feat. Dr. Greg Hammer)
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Stress has become a universal experience as well as a rising public health concern in modern society. People today are dealing with stressors that are greater in number and severity than in the past and this is taking a toll on our collective wellness.
Dr. Greg Hammer, my guest today, joins us on today’s show to shed more light on this topic. Greg is a pediatric intensive care physician, anesthesiologist, and professor at Stanford University Medical Center. He is a A member of the Stanford WellMD initiative and has been a visiting professor and lecturer on wellness at institutions worldwide.
During our conversation, Greg talks about the medical impact of stress on our bodies and how we can overcome them with his unique antidote called GAIN. He also talks about coping strategies that we can tap into specifically during the covid-19 global pandemic.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.