Self-worth is knowing your value as a person.

Whether we realize it or not, we’re constantly measuring our worth based on appearance, careers and our relationships. But real self-worth does not come from outside forces and other people’s opinion of us, it comes from within.

In this week's episode, I discuss why knowing your worth is critical to your success and mental health. You’ll also learn five steps to develop a state of worthiness and stay grounded whenever experiencing spells of self-doubt.