If you’re anything like me, you can probably count the number of authentic relationships that you have on your fingers. Given the structure of our society, the steady erosion of moral and ethical values, and the hectic pace of life, this is hardly surprising. It’s challenging to forge deep and lasting bonds when we’re caught up in our busy lifestyles. 

But relationships marked by tenderness, understanding and unconditional love are not a nicety, but a necessity when it comes to our emotional health. I firmly believe that we can develop sincere and heartfelt connections provided that we’re willing to examine our patterns and commit to making the effort needed.

In this podcast episode, I reveal four ways that you can cultivate these nourishing relationships.

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