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For seekers and achievers looking for inspiration, advice and tools to maximize their success and personal happiness. Join journalist and award-winning writer Seline Shenoy as she explores mindsets, strategies and habits to tap into your full potential in your personal and professional life. Seline also speaks with thought leaders in personal empowerment, spirituality, culture and social justice.
Episodes
Friday Mar 08, 2024
Friday Mar 08, 2024
Anger is a powerful emotion that can lead to conflicts in relationships. It often begins with a subtle feeling of irritation and gradually escalates to extreme and chronic levels of rage.
An awareness of the triggers, the different stages of anger, and what each one looks like is crucial in gaining a deeper understanding of anger.
These coping mechanisms will equip you with the knowledge to navigate the stages of anger, cultivate healthier reactions, and resolve anger-related conflicts.
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