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The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life. Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars. We look forward to welcoming you to our community of listeners!
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Friday Apr 23, 2021
Friday Apr 23, 2021
Like the waves, our energy levels ebb and flow through our lifetimes and learning how to regulate it is essential if you want to get more done and have a richer life experience.
The key to managing our energy better is by directing it towards fulfilling the needs of all parts of our being - mind, body, emotions and spirit. Since each aspect of our health is interconnected, we need an integrated strategy for sustained vitality.
In this episode, you’ll learn about a holistic approach towards health that takes all aspects of our being into consideration and how you can use that to make positive shifts in your behavior.
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