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If you see anything that you deem perfect - whether it’s a beautiful work of art, a stellar dance performance, a breakthrough scientific study, or the embroidery on a favourite cus...

In a society where everything is set up to be high-speed and instantaneous, we have developed an expectation that everything, including our relationships, should be realized as qui...

Authenticity is about being true to yourself. It’s about presence and living in the moment. When you’re around an authentic person, you feel at ease and comforted by their presence...

Our beliefs are the roadmap we consult when making choices in virtually every aspect of our lives, from the type of food we eat to the political party that we choose to support. Al...

Have you ever encountered someone who judged or made an assumption about you based on your race, nationality, education, or socio-economic background?  Such blatant ignorance can b...

Over the years, there’s been increasing evidence of the nature of our thoughts and emotions have a direct impact on our physical health, influencing everything from the pain we exp...

The typical modern day proletariat finds himself working long hours, scraping just enough time together to have a life outside the office. Making time for stillness, and simply bei...

There are certain times in life when we lose sight of our priorities and get off track; life gets too busy, a crisis occurs, we fall into the wrong company, or we simply fail to sh...

The path of entrepreneurship and solopreneurship can bring a lot of satisfaction but it can also be stressful. Achieving success in our business ventures requires us to build a str...

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