Many of us experience moments when we find that our life lacks meaning, depth and purpose. When we're caught up in our emotions it's hard to figure out what's missing and what acti...

Many of us grew up being exposed to romantic fantasies. Because of this, we fall into the trap of projecting these idealized expectations on to the people we connect with. Once the...

In today’s world we’re inundated with information and responsibilities vying for our attention. In addition to that, our society’s culture has become very outward-looking. It...

Confidence is considered to be a vital quality for success. Consequently, we’re encouraged to ‘fake it, till we make it’ and give others the impression of confidence even if ...

Workplace inequality is a reality that we all face in the modern world. Although women have come a long way when it comes to elevating their place in society, there is still much w...

Almost all of us have been awestruck by an encounter with the natural world. We may have witnessed a magnificent sunset during a long drive, stood in front of a vast expanse of wat...

Most of us learn about the solar system and space in school, but once we step into adulthood, we retract into our own personal bubble and lose that ‘cosmic consciousness’ and i...

Have you ever found yourself questioning where the time has gone? After a long day, you might ruefully gaze at the clock, feeling unaccomplished and defeated. Even though you were ...

All of us have a shadow-self - the unconscious side of your personality that contains all the parts of yourself that you don't want to admit to having like anger, greed, envy and m...