All of us can access joy, no matter what our background. Joy is not something that we need to manufacture. It is already within us from the time we entered the world, pure and rece...

The word hypnosis comes from ancient Greek and means “a mental state like sleep.” Hypnosis has become a popular modality when it comes to changing deep-seated thought patterns ...

When we face disappointment, there’s a temptation to believe that life is working against us. Fear and doubt can bring hidden insecurities to the surface and make you question yo...

People now increasingly view themselves as separate beings; beings who experience the human condition individually, separate from everyone else. For this reason, they feel disconne...

At some point, almost all of us have struggled with our relationship to food. It doesn’t help that there are all kinds of crazy diets out there that confuse us. My guest today, S...

Most of us have been raised to believe that creative geniuses are specially gifted. Such genius seems elusive and out of reach and it tempts us to believe that we could never reach...

How many people do you feel truly connected to in your life? If you’re part of the majority, you probably can’t name many people you have a real, emotional connection with.  D...

If you’ve ever been curious about how to access spiritual guidance from a higher realm then you’re going to love this episode. Today I’m joined by Maura O’Leary. Maura is c...

Wisdom is a function of time and experience. While this is true for the most part, every so often we meet someone who’s wise beyond their age or appearance. These special individ...