Have you ever dreamed of doing the impossible? When you’re always motivated to grow, push your boundaries and get outside your comfort zone?My guest, Steven Kotler, says that doing...

The desire to be a champion is universal and something we all share in our deepest core. Whether we want to be a champion in our profession, parenting, or for a cause, we want to d...

The shadow self houses all the negative aspects of ourselves that we have difficulty accepting.  Many of us are afraid of facing darkness. Our first instinct is to suppress it and ...

As children, we believe that anything is possible. We see the world through the lens of curiosity, openness and joy. Sadly, many of us lose this perspective as we grow up. The chal...

Activism is all about acting to bring about social change. It establishes fairness when we sense an imbalance of power that impacts society.  There are no perfect activists, and ev...

Each one of us is creatively gifted. Anything from trying to figure out what to cook for dinner to planning a vacation is a demonstration of your creativity.  But most of us have b...

Wouldn’t it be great if we had instant guidance to support us as we go through the ups and downs of life?  The good news is that we don’t have to look too far to find it because th...

Young love is idolized in our culture. As we become more youth-obsessed, old love has taken a back seat.  But both types of love are special in their own way. Favoring one over the...

Happiness is a desirable state. Yet, for many of us, it feels elusive.  If our necessities for survival are met, and we’re not dealing with severe physiological and mental health i...