Love is universal. While most of us know what it feels like, we don’t understand why we fall in love and why we fall in love with certain types of people. The reason why so many of...

We all know that if we want to succeed in life, we have to put in my work. But according to my guest , Christy Whitman, we can turbo charge our efforts by harnessing universal forc...

Self-worth is knowing your value as a person. Whether we realize it or not, we’re constantly measuring our worth based on appearance, careers and our relationships. But real self-...

Intercultural empathy (the ability to step outside the boundaries of our culture and perceive the world by a culture different from our own), is essential when interacting with peo...

Your voice is your most powerful asset. It is the tool you use to communicate your thoughts and feelings to the world. Becoming a confident, persuasive and effective speaker can ta...

When we feel tired, our first instinct is to get more sleep or take vacation, but that only meets one kind of rest that we need to function at peak state. It turns out that there’s...

Who doesn’t love a good romantic story? Whether it’s a complex saga, filled with drama and suspense or a fluffy, feel-good rom-com, we long to be swept away into these fantasy worl...

In this episode, we’re going to be talking about a story of redemption and forgiveness. Growing up, Stephanie Thornton Plymale, faced a life full of hardship: Hunger, poverty, home...

Being a resilient person is essential to our survival, growth and wellbeing. It gives us the ability to overcome hardships and the courage to keep going when things get tough. But ...