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The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life. Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars. We look forward to welcoming you to our community of listeners!
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Friday Jul 06, 2018
Friday Jul 06, 2018
Overthinking is a common tendency in today’s complex and busy world. We’ve all experienced what it feels like to have our mind go at 400 miles an hour. Every time you’ve allowed those thoughts to go unchecked, they have spiraled out of control, leaving you feeling exhausted and depleted.
Even though our mind is a magnificent biological apparatus adept at problem-solving and creative thinking, we need to be careful of its tendency to overuse our cognitive functions and disrupt the balance that we need to function normally.
If you find that you’re thinking too much and going round-and-round over issues in your life, this episode will provide you some insights into your condition and various tools and techniques that you can use to bring you back into balance by releasing you from the shackles of an unruly mind.
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