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Thoughtful reflections for meaningful, grounded living.
The Dream Catcher Podcast is for thoughtful, self-aware seekers looking for inspiration, insight, and practical wisdom to live with greater clarity and grounded direction.
Hosted by award-winning author and community founder Seline Shenoy, the show explores the inner patterns, mindsets, and choices that shape how we live, work, and relate—blending psychology-informed spirituality with real-world experience.
Through a mix of solo reflections and intimate conversations with over 250 inspiring voices, including bestselling authors, thinkers, spiritual teachers, and scholars, each episode offers thoughtful insights you can apply in everyday life.
If you value depth without dogma and insight you can apply in everyday life, you’re warmly invited to join our community of listeners.
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Friday May 21, 2021
Friday May 21, 2021
We all want to show up for our days with a sense of vitality and balance. Research suggests that the best way to do this is by syncing our biological clock to our daily schedule.
This internal clock is commonly referred to as circadian rhythms. This well-defined clock regulates important body processes and determines how our energy flows throughout the day.
By working with your body’s cycles, you can understand your natural peaks and valleys and harness your energy to pack more into your day. Learn three steps that can help you create an ideal schedule using the intelligence of your circadian rhythms.
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