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The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life. Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars. We look forward to welcoming you to our community of listeners!
Episodes
Friday Mar 01, 2019
Friday Mar 01, 2019
Let’s face it - most of us are guilty of being worriers at some point. We’ve all experienced the effects of an overactive mind - when our fears escalate to a point where they take on a life of their own. Our worrisome thoughts put a damper on everything, including all the positive things that happen to us.
Although constructive problem-solving is essential for us to function at peak performance, we should be able to recognize when our ruminating has become excessive and is stressing us out.
The good news is that, with awareness, we can break the cycle of obsessive thinking. The secret to doing this is knowing what does and doesn’t matter to us. In this episode, I offer three steps that can help you through this process which will increase the quality of your thinking (and your life).
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Wednesday Mar 27, 2019
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