[Interview] A Shift to Love: The Zen Way of Living From a Place of Love, Peace and Clarity (feat. Alex Mill)

Modern living can be overwhelming with its complexity and frantic pace.  
You might assume you can only find peace, love and harmony when you’re free of troubles, but that’s not the case.

It is possible to find this desirable state despite the stresses of everyday life.
My guest, Alex Mill, says inner peace is accessible to everyone by following certain practices. He’ll share some of them with us today.

Alex Mill trained in a Zen monastery for nearly 14 years. He now offers his extensive experience to transform people’s lives and businesses through timeless Zen principles. Alex is the author of seven books on Zen awareness practice.  He also created three life-changing 30-day programs, Heart-to-Heart: Compassionate Self-Mentoring, Help Yourself to Change, and Your Practice, as well as an online Zen meditation workshop, Taming Your Inner Noise.

During our discussion, Alex shares what he learned at the monastery and how we can apply the wisdom and spiritual practices in everyday life. He focuses on clearing the mind to experience inner peace and contentment and shift from fear to love.