[Interview] How to Cultivate Intimacy with Yourself and Others (feat. Allana Pratt)

True intimacy can be hard because it requires us to be vulnerable and open. We have to be willing to allow someone to see us for who we really are and trust that they will accept us.

According to my guest today, Allana Pratt, intimacy must begin with us first. We have to get comfortable in our own skin before we can build that quality connection with another person.  

Allana Pratt is a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship. A certified coach with nearly 5 million viewers on YouTube, she is the author of six books and hosts the edgy podcast Intimate Conversations. She has been chosen as an Icon of Influence and has been featured in Huffington Post, People Magazine, and Forbes, TLC and The Jenny McCarthy Show.

During this interview, Allana dives deep into all facets of intimacy - including what real intimacy is, what gets in the way of our connections and how we can get over our fear of being vulnerable and open with another person. 

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