[Interview] Manage Stress & Find Balance with this Holistic Approach to Wellness (feat. Naz Beheshti)

Far too often, our lives are marked by a singular focus on achievement. Our culture tends to prioritize doing well over being well. But the truth is, we can have both — success and well-being. 

My guest Naz Beheshti says that when we integrate every aspect of our life and fuel that ecosystem as a whole, we can both be well and do well. She’ll share more with us today.

Naz Beheshti is an author, executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company. She has over twenty years of work experience at Fortune 500 companies and has had first-hand experience learning from luminaries like Steve Jobs and the Dalai Lama, and the consulting work she has done with international businesses.

During our conversation, Naz explains what it takes to “Become the CEO of Your Well-Being,” based on the concepts in her new book. She offers tips and strategies to boost productivity, manage stress and develop healthy self-talk that encourages us to be our best selves.

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