[Interview] The Art of Soul Care and Mindful Movement in Our Healing Journey (feat. Steven Washington)

As humans, we’re both body and soul. To thrive, both need to be nurtured and cared for through self-care practices. Neglecting them can cause us to feel depleted and drained. 

My guest Steven Washington has created a holistic pathway that can give us the freedom to become the person we want to be. Today he'll tell us more about it.

Steven is a movement master, author, and recovery advocate who is passionate about helping others navigate toward a happier, healthier life. As a former professional dancer who performed at the New York City Opera, Metropolitan Opera, and on Broadway in Disney’s, The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. He also teaches dance, meditation, laughter, and more.

During our conversation, Steven offers powerful self-care practices that he learned from his own recovery journey. He also shares mindsets and mindful movement techniques that can ground and calm us during our busy everyday life.

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