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The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life. Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars. We look forward to welcoming you to our community of listeners!
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Friday Oct 15, 2021
Friday Oct 15, 2021
No matter how you define it, happiness is a pleasant feeling that brings out the best in us. What’s not so straightforward is how to get there.
Most of us turn to hedonic happiness – the type that’s derived from pleasure and enjoyment. In our consumer-driven society, it’s championed as the ultimate form of achievement.
While hedonism might make you feel good temporarily, it won’t change a reality that you’re not happy with. To create the type of happiness that’s enduring, you need to balance hedonic with eudaimonic happiness - the type of joy that comes from engaging in meaningful activities.
Learn more about these two sides of the happiness coin and how you can engage in both.
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