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The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life. Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars. We look forward to welcoming you to our community of listeners!
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Friday Jul 24, 2020
Friday Jul 24, 2020
On the surface, play doesn’t seem to have utility value, but multiple studies reveal that it’s fundamental to our health. The absence of it can literally make us sick and weigh down on our spirits. Brené Brown says, “the opposite of play is not work—the opposite of play is depression.”
During this particularly challenging phase in history, we now have to be deliberate and creative when it comes to play and enjoyment and make it part of our self-care practice. If you want to start having more fun in your life, you’ll enjoy this post where I outline five steps you can take.
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