The Dream Catcher Podcast

Competition With Yourself vs. Others: How to Find the Right Balance

Competition exists in most areas of life. You’ll encounter it in any situation with limited opportunities, whether in money, career, education, prestige or relationships. 

But can the drive to outperform others harm our growth and impact? Some people believe that we should strive to compete with ourselves more than we do with others. 

However, we can maximize our potential when we balance both forces. These steps help you harness the power of competition with yourself and others.

[Panel Discussion] The Ugly Truth: Does Pretty Privilege Give People an Unfair Advantage in Life?

Life is far from equal—and the evidence for that is endless. But one bias many of us struggle to accept, let alone talk about, is pretty privilege. It suggests that conventionally attractive people benefit in many areas of life because of their looks.

So, in a world that remains highly fixated on outward appearances, how can we nurture our sense of self-worth and play to our strengths despite the unfair advantages better-looking people often have? 

To tackle these issues and unpack solutions, I invited fellow podcasters Sami Dandachi and Tarek Abou Chakra from the Anything Everything Podcast and Mahreen Munir from Karak with Mahreen on the show.

Join us for this exciting and uplifting discussion.

Follow panel members:

Sami Dandachi and Tarek Abou Chakra @aethepodcast : https://podcasts.apple.com/ae/podcast/the-anything-everything-podcast/id1693128301 

Mahreen Munir @KarakWithMahreen : https://podcasts.apple.com/us/podcast/karak-with-mahreen/id1707351232

Seline Shenoy @SelineShenoy : https://podcasts.apple.com/us/podcast/the-dream-catcher-podcast/id1336013258

Discussion points:

• What is pretty privilege and why are we psychologically subject to this bias?
• The impact of culture on beauty standards
• The commodification of people based on physical appearance
• The homogenization of beauty and social media contributes to these aesthetics
• The fickle nature of beauty standards and why we shouldn’t base our self-worth on it
• Beauty bias in the workplace
• How to keep your halo effect bias in check
• How to put your best foot forward
• Caveats in the body positivity movement
• How the media and society impact our perception of beauty
• The impact of beauty standards on men and women
• Why do you need to wrap your identity around other aspects of yourself
• The role of beauty in dating
• The wrong messaging of trophy wives, Only Fans, etc.
• The impact of beauty standards on men and how women view them
• Dating attractive people out of our age groups
• The importance of dating with intention
• How do we raise confident kids
• The benefits of body positivity movements 

How to Create a Success Mindset to Win in the New Year

A success mindset is more than just positive thinking or wishful dreaming. It is a mindset deeply rooted in belief and expectation. 

Whether you aspire to excel in your career, improve your relationships, or enhance your personal growth, cultivating a success mindset can give you the power to make it a reality. 

If you’re determined to get the most out of the new year ahead of you, these action steps and habits will help you develop a success mindset to accomplish your goals and vision.

[Interview] Braving loss, grief and pain when life falls apart (feat. Kris Carr)

Almost all of us have experienced losses or unexpected life changes that are so big you don't think you'll survive them, and if you do, you'll never be the same.

Things like divorce, accidents, losing a job or grieving the death of a loved one. Whatever it was for you, it was a moment when your world stopped.

My guest, Kris Carr, believes that even the worst upheavals can reveal the path to our next chapter of fully alive living. She's here to share her insights based on her story of transformation through pain.

Kris Carr is a New York Times bestselling author and a 20-year cancer thriver. Kris teaches people how to take back their health and live like they mean it. She's been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. Her work has also been featured in Forbes, The Wall Street Journal, Glamour, the Today show, Super Soul Sunday, OWN, and The Oprah Winfrey Show.

Kris shares ideas and practices to help you navigate those times when we go through challenging transitions. She reveals how we can find deeper meaning and purpose in whatever chapter comes next in life and use that as a catalyst in our transformation.

Surviving Culture Shock: How to Navigate a New Place with Ease and Openness

Arriving in a new country or environment can be an exciting experience, but it can also be accompanied by a wave of culture shock. 

Culture shock is a psychological and emotional reaction that occurs when individuals move to a significantly different environment. Whether it’s understanding new customs, behaviors, or the local language, it can leave you feeling frustrated and lonely. 

With the right strategies, it is possible to navigate a new place. These five steps will equip you with the necessary tools to thrive in a foreign environment.

[Interview] Understanding our Chakras and How it Impacts our Wellbeing (feat. Shai Tubali)

Original airdate: August 24, 2021

The chakras are part of an ancient belief system that refer to energy centers in our body. If you’re feeling off but can’t tell why, chances are that one or more of your chakras are blocked and you need to balance them.

Let’s take a closer look at chakras and how they work with my guest, Shai Tubali.

Shai Tubali is an internationally renowned author, speaker and innovator in the field of personal development. Shai’s approach weaves together a tapestry of thought and tradition from psychology, philosophy, medicine, Yogic traditions, Eastern thought and practices and the most advanced scientific research.

In this interview, Shai is going to offer insight into how chakras work, what we can do to make sure that they function at their best and what to do if they get blocked. He also talks about the seven different chakra personality types and how it impacts us.

Discover your chakra personality type: https://7wisdoms.org/chakra-personality-types/

The Art of Creative Thinking: 5 Techniques to Boost Your Problem-Solving Abilities

Creative thinking is beneficial for everyone. It's a valuable skill that can be useful in all aspects of life, from personal to professional. However, it's something that only some people are taught in school. 

Thinking differently requires deliberate learning, practice, and guidance from those good at it. 

These five powerful techniques will help unleash your creative thinking, inspire you to approach problems from different angles, and generate fresh, innovative ideas.

[Interview] Identity Shift: The Path to Powerful Self-Transformation (feat. Anthony Trucks)

We all face pivotal points in our lives when we struggle with our identity - during which we ask ourselves questions like, “Who am I?” or “Who am I becoming?”

And there’s no easy answer for that because we are complex beings. My guest, Anthony Trucks, thinks you can unveil the true and better you by making meaningful identity shifts. He’s here to explain how we can accomplish that.

Anthony Trucks is a former NFL Athlete, American Ninja Warrior and International Speaker, author of the “Identity Shift” book, and the founder of Identity Shift coaching. He uses cutting-edge research in science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. Anthony has been featured in Success magazine, Netflix and Amazon Prime.

During our conversation, Anthony reveals how we can align our identity to experience the life we desire using a simple framework. He also shares his struggles growing up as a foster kid and his fight to succeed. His inspirational story shows that anything is possible with the right mindset and strategies.

Reciprocity in Relationships: Why We Need to Stop Chasing People Who Make No Effort

In any successful relationship, whether between friends, family, or romantic, there's an underlying dynamic that plays a crucial role in its health and longevity - reciprocity. 

The simple act of giving and taking, of exchanging support, love, and kindness, forms the foundation of any solid relationship. 

Learn the delicate dance of reciprocity in relationships – knowing how to contribute equitably and partnering up with only those who can do the same.

[Interview] How to Break Free from Fear and Awaken to Our Potential (feat. Dr. Shefali)

Original airdate: July 14, 2021

Society conditions women to behave in ways that are acceptable, that may not always be in their best interest. To break free from these societal expectations, women must awaken and rise above the limitations placed on them and reveal their true nature.  

My guest, Dr. Shefali, has been helping women do this for many years in her prolific career. She’s carved out a path for women to break free from these old patterns so that they can become their authentic self.  

Featured prominently on Oprah Winfrey's platforms, Good Morning America, the Today Show, among many others, Dr. Shefali is a New York Times bestselling author and renowned clinical psychologist. Dr. Shefali received her doctorate in clinical psychology from Columbia University. 

Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients.

Join me for my conversation with Dr. Shefali where we talk about the ways in which we can break free from fear, embrace our strengths and awaken our conscious self as women.