The Dream Catcher Podcast

[Interview] Get Out of Your Own Way and Create the Life You Want (feat. Lauren Zander)

The road to success isn't straight or simple. We will encounter obstacles, deviations and unexpected turns of events. But, often, the challenges we face don't come from the outside world but from within.

My guest Lauren Zander says that we need to get out of our own way if we want to create the life we want with all our hearts. She's here to offer guidance on how to navigate our way through these blocks.

Lauren Zander is the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren upholds a take-no-prisoners brand of radical personal accountability and has spent over 20 years coaching thousands of private and corporate clients to human better, including Hugh Jackman, Questlove, Miki Agrawal, and executives at Live Nation, Ticketmaster, Dropbox, BASF, and Sequoia.

In this interview, Lauren sheds light on common inner barriers, including negative self-talk, an inability to confront the truth, procrastination and past family hurts we haven't healed. She also offers healthier and more empowering ways to approach everyday life that can elevate us.

Link to Lauren’s course Inner U: https://www.inneru.coach/

** Receive a $75 discount for the course by entering this exclusive coupon code for The Dream Catcher Podcast listeners: DREAMCATCHER75**

Unveiling Our Mental Evolution: The Stages of Human Development in Psychology

The exploration of human development has always fascinated researchers and scholars in the complex and ever-evolving field of psychology. 

By understanding the stages of development, we can uncover the influences that shape our personalities, the critical milestones that mark our growth, and the factors that contribute to our mental well-being. 

Learn about the different stages of development based on the works of well-known psychologists and how to apply the knowledge in your everyday life. 

[Interview] How to Avoid Toxic Relationships and Attract Healthy Love (feat. Susan Winter)

Original airdate: December 1, 2020

All of us want to find true love that lasts a lifetime. But the journey to finding the right person is anything but simple, especially in modern dating, where it’s easy to get stuck in unhealthy relationships.

But, according to Susan Winter, a love coach and my guest today, we can all attract healthy love by shifting how we think and approach relationships.

Susan is an internationally recognized relationship expert, bestselling author, and YouTube sensation. She writes, speaks, and coaches on dating issues, relationship challenges, and personal empowerment. Her 750 media credits include the Oprah Show, Cosmo magazine, CNN, and The Today Show. 

In our conversation. Susan offers advice and tips on staying away from unhealthy relationships and getting over toxic patterns that prevent us from finding true love. Whether you’re single or someone wanting to improve your current relationship, you will find value in Susan’s words.

Exploring the Cosmos: 5 Life Lessons Cosmology Can Teach Us

Cosmology is the study of the universe's origin, structure, and evolution at the scale of many millions of light-years. 

The vastness of the cosmos is both humbling and awe-inspiring, presenting many untouched frontiers for scientists to explore. 

But did you know that cosmology can also teach us valuable life lessons? Here are five lessons we can learn from exploring the cosmos that can enhance our understanding of ourselves and the world around us with insights that can enrich our everyday lives.

[Interview] How to Read People: Decode Body Language Cues and Master Non-Verbal Communication (feat. Linda Clemons)

Nonverbal communication skills refer to the ability to communicate without the use of words.

Over 80% of our communication is expressed nonverbally, making it a vital part of understanding what others are saying as well as communicating our own thoughts and feelings more effectively.

Body language expert Linda Clemons is here to show us how to decode non-verbal cues.

Linda Clemons, CEO of Sisterpreneur Inc., is one of the top sales and nonverbal communications experts in the world. She is an award-winning, record-setting sales producer as well as one of the top sales trainers in the world in the resort/timeshare industry, where clients have generated over two billion in sales. Linda has opened for or shared the stage with such notables as Oprah Winfrey, President Obama, Steve Wozniak, co-founder of Apple, Dr. Condoleezza Rice, and Mary Jo White, SEC Chair.

In this interview, Linda offers her expert insights to unlock the secrets of people’s non-verbal communication, including the ability to read facial expressions, understand body language and effectively use eye contact. She shares how we can apply these skills in personal and professional settings and take our interpersonal skills to the next level.

The Compound Effect: How Small Habits Can Create Big Changes in Your Life

The compound effect is the principle that when we consistently engage in small actions or habits, they compound over time to produce remarkable results. 

Contrary to popular opinion, lasting change and success are rarely an overnight phenomenon. Instead, the small, seemingly insignificant habits we cultivate can create significant and lasting transformations over time. 

In this episode, you'll learn more about the compound effect, including some practical strategies for incorporating it into your daily routines.

[Interview] The Magic of Surrender: How to Manifest by Letting Go (feat. Kute Blackson)

Original airdate: January 10, 2023

Have you ever wanted something so badly you couldn't get it off your mind? Whether it was a person, an opportunity, or a specific outcome, it consumed you.

You may have tried everything and still weren't where you wanted to be, leaving you hopeless and frustrated.

According to my guest Kute Blackson, the inner struggle we experience is unnecessary. We can move through the uncertainties of life when we embrace the path of spiritual surrender. In this interview, he’ll explain how.

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including YPO, and EO. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development.

During our conversation, Kute offers deeper insight into the power of surrender and how we can apply it in our daily lives. He offers perspectives on accepting reality with grace and wisdom and acting from a place of conscious awareness.

From Irritation to Explosion: Exploring the Stages of Anger and Its Impact on Relationships

Anger is a powerful emotion that can lead to conflicts in relationships. It often begins with a subtle feeling of irritation and gradually escalates to extreme and chronic levels of rage. 

An awareness of the triggers, the different stages of anger, and what each one looks like is crucial in gaining a deeper understanding of anger. 

These coping mechanisms will equip you with the knowledge to navigate the stages of anger, cultivate healthier reactions, and resolve anger-related conflicts.

[Interview] Ikigai: The Japanese Way of Finding Meaning, Joy and Purpose Everyday (feat. Ken Mogi)

Ikigai is a Japanese phenomenon that roughly translates to “your reason for living,” but in reality, it means so much more. It includes the small everyday things as well as big goals and achievements.

According to my guest Ken Mogi, Ikigai is the path to success and happiness in your own life. He is here to illustrate what he means by this.

Ken Mogi is a neuroscientist, writer, and broadcaster based in Tokyo. He has published over thirty papers on cognitive science and neuroscience, and over one hundred books in Japan covering popular science, essay, criticism, and self-help. His books have sold close to one million copies. He is the author of Awakening Your Ikigai and The Way of Nagomi.

During our conversation, Ken speaks about different facets of Ikigai and how each one plays out in Japanese culture. He also discusses the five pillars of Ikigai and how we can apply them to our everyday lives to create more meaning, harmony, joy and prosperity.

The Power of Wishes: Why Wishing is an Essential Part of Manifesting Our Dreams

Wishing is something we did a lot as kids. This hopeful and idealistic state of wanting was seen as charming and acceptable then, but after we grew up, most people dismissed it, calling it naïve. 

However, wishing, when done right, can be a powerful technique in the manifestation process. This heart-centered practice can align our inner worlds with what we want to attract in our lives. 

Learn more about the power of wishes and other manifestation techniques and exercises to achieve your desires and dreams.