The Dream Catcher Podcast

Uncertain About the Future? Create a Vision for Your Life and Gain Clarity

Most people look at their future with some degree of optimism and excitement. Yet, some experience uncertainty and angst as they look down a path that’s hazy and unknown. 

An effective way to overcome this angst is by clarifying what you want from your life. 

By creating a vision for your life, you seize the power to design your life and gain confidence in your unfolding. This five-step framework will help you build a vision for yourself that meets your criteria. 

[Interview] Decoding our Emotional DNA to Find Purpose and Transform Old Cycles (feat. Judy Wilkins-Smith)

Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?  

This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her!

Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. 

In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We’ll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.

If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!

5 Prominent Leaders in the Non-Violence Movement and Their Impact

Non-violence rejects the use of physical violence to achieve social and political change. Instead, it uses civil resistance as an alternative to armed struggle. 

The philosophy of non-violence matters now more than ever as we try to make sense of what's happening in countries with ongoing civil unrest. It can be a beacon of hope that will guide us to better and more peaceful times. 

Take inspiration from these famous peaceful protests and pivotal leaders in the non-violence movement.

Types of Creativity: How To Tap Into Your Creative Strengths

Creative pursuits, like dancing or drawing, are often seen as innate skills, leading many of us to dismiss exploring our talents. We view them as exclusive to professionals in the arts. 

However, creativity is not just skill-based; it’s a way of thinking. 

Knowing the various types of creative thinking will open the doorways for our special genius to manifest in reality — no matter what we do for a living.

[Interview] The Art of Soul Care and Mindful Movement in Our Healing Journey (feat. Steven Washington)

As humans, we’re both body and soul. To thrive, both need to be nurtured and cared for through self-care practices. Neglecting them can cause us to feel depleted and drained. 

My guest Steven Washington has created a holistic pathway that can give us the freedom to become the person we want to be. Today he'll tell us more about it.

Steven is a movement master, author, and recovery advocate who is passionate about helping others navigate toward a happier, healthier life. As a former professional dancer who performed at the New York City Opera, Metropolitan Opera, and on Broadway in Disney’s, The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. He also teaches dance, meditation, laughter, and more.

During our conversation, Steven offers powerful self-care practices that he learned from his own recovery journey. He also shares mindsets and mindful movement techniques that can ground and calm us during our busy everyday life.

If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!

History of Romance: How Courtship & Relationships Evolved Over Time

What did romantic relationships look like back in the past? The way romance showed up in a partnership has varied throughout human history. 

But people assume that love was rosy for couples back then because they followed traditions. If you look back at the history of romance and courtship, you’ll see that wasn’t always the case. 

By looking back on these four main trends that defined our ancestors' attitudes towards relationships, we’ll gain perspective on where we are in love now.

Is Hindsight 20/20? How to Benefit from Looking Back on Your Past.

Most of us have past experiences where we wish we had done things differently. Several phrases describe this regretful feeling, but one that's most widely used is, "hindsight is 20/20." 

When someone says that hindsight is 20/20, they mean that in the future, we can look back and see what we could not see at the time. But fixating on the poor outcomes from past decisions does not serve our growth and wellbeing. 

Instead, we should look back to search for wisdom that can aid us in the future. Use these five steps to make the most of looking back on your past and answer the age-old question: is hindsight 20/20?

[Interview] How to Attract Abundance and Unlock Your Financial Flow (feat. Corin Grillo)

Financial abundance is something most of us aspire to achieve.

Whether you’d like to grow your bank account, manifest an entrepreneurial dream, or travel the world - all of that requires you to be in a good place money-wise.

My guest Corin Grillo has discovered a form of creative magic that is both accessible and effective in manifesting the financial flow we desire. She’s here to tell us how.

Corin Grillo is a licensed psychotherapist, visionary leader, inspirational speaker, and proprietor of the Casa Condor retreat center in Mount Shasta, California. Corin offers online training in authentic spiritual leadership, nature immersions, intuitive healing arts, in-person training. She has dedicated her life to sharing the life-changing gifts she received while learning to work with the angels.

In this interview, Corin teaches us how to detox from self-defeating notions of lack, unworthiness, and shame. She shares simple practices, rituals, and everyday mindset shifts to feel happier and unlock our next level of wealth.

If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!

Famous Astronomers: How Science Shaped Philosophy

Most of us take what we know about the cosmos for granted, but these facts were born from the findings of hardworking individuals who asked big questions and dug deep. 

While there have been several astronomers throughout human history, a few were able to blend science with philosophy. 

Learn about the philosophical approach of famous astronomers who gave us a panoramic orientation of how we fit into the cosmos.

How to Cope with Decision Fatigue and Make Smarter Choices

From the moment we wake up, we must deal with a continuous stream of choices. Some are minor, like what to make for breakfast, while others are more difficult, like choosing where to live. 

Without the right mindset and attitude, the avalanche of decisions we make each day can be overwhelming. The term used to describe this mental overload is decision fatigue. 

Learn the signs of decision fatigue and the steps you can take to ease your decision-making process to make the best choices.