The Dream Catcher Podcast

The 5 Greatest Empires in History (and what we can learn from their legacy)

The greatest empires in history are responsible for shaping our world. At its most basic, an empire is a political unit comprising several territories. 

Historical empires are great teachers as well as cautionary tales. By learning from the past, we can learn leadership and resource management skills, as well as human rights lessons. 

These five mighty kingdoms will inspire you to build your own “empires” with strength and strategy. 

[Interview] Manage Stress & Find Balance with this Holistic Approach to Wellness (feat. Naz Beheshti)

Far too often, our lives are marked by a singular focus on achievement. Our culture tends to prioritize doing well over being well. But the truth is, we can have both — success and well-being. 

My guest Naz Beheshti says that when we integrate every aspect of our life and fuel that ecosystem as a whole, we can both be well and do well. She’ll share more with us today.

Naz Beheshti is an author, executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company. She has over twenty years of work experience at Fortune 500 companies and has had first-hand experience learning from luminaries like Steve Jobs and the Dalai Lama, and the consulting work she has done with international businesses.

During our conversation, Naz explains what it takes to “Become the CEO of Your Well-Being,” based on the concepts in her new book. She offers tips and strategies to boost productivity, manage stress and develop healthy self-talk that encourages us to be our best selves.

If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!

Want to Accomplish More in a Shorter Time? Try Doing Less.

In a culture focused on success, achievement, and perfection, most people mistakenly think that striving and being constantly on the go is the only way to get the most out of their time. 

However, working round the clock is inefficient. In fact, it’s counterproductive. 

So, how can we overcome these strong social forces that tell us otherwise? By learning the art of “doing more by doing less.” In this episode, you’ll find out how.

Social Masks: Why We Hide Our True Self And How to Express Our Truth

All of us have a need to belong and be accepted by others. One way we try to do this is by masking. We adopt appropriate behaviors and personas, unconsciously or consciously, to fit in. 

While wearing social masks that align with our roles is important, we must watch out for being overly dependent on them. 

If your fear of people not liking you is causing you to wear false masks that hide your true self, we’ll take a closer look at what’s going on in this episode.

[Interview] How to Find Flow and Achieve Peak Performance (feat. Steven Kotler)

Have you ever dreamed of doing the impossible? When you’re always motivated to grow, push your boundaries and get outside your comfort zone?

My guest, Steven Kotler, says that doing the impossible is possible. After studying elite athletes, artists, CEOs, scientists, and more, Steven found that we can be consistently unstoppable even when faced with unexpected setbacks and adversity.

Steven will tell us what it really takes to maximize our potential and achieve peak performance.

Steven Kotler is a NYT bestselling author, an award-winning journalist, and one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including “The Art of Impossible.” His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, and the Harvard Business Review.

In this interview, Steven shares his expertise on flow state and how to enter and sustain it so that we can stretch ourselves and achieve impossible feats. He also talks about his new sci-fi thriller, “The Devil’s Dictionary,” and the inspiration behind its message about animal rights.

If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!

Think Like a Champion: How to Develop a Winning Mindset

The desire to be a champion is universal and something we all share in our deepest core. Whether we want to be a champion in our profession, parenting, or for a cause, we want to do our best. 

While there’s a tendency to view champions as special and talented, the truth is that anyone can become a champion. 

Learning about the trifecta of a true champion and the five principles of a winning mindset will take your game to the next level.

What is Shadow Work and How it Can Help You Understand Your Demons

The shadow self houses all the negative aspects of ourselves that we have difficulty accepting. 

Many of us are afraid of facing darkness. Our first instinct is to suppress it and conform to societal norms, but your shadow self-craves to be seen and understood. Shining a light into your shadow will liberate you to live a life of love, balance, and joy. 

Find out everything you need to know about the shadow self and whether shadow work is suitable for you in your current circumstances.

[Interview] Develop a Mindset to Believe in Your Dreams & Overcome Limitations (feat. Dr. Dravon James)

As children, we believe that anything is possible. We see the world through the lens of curiosity, openness and joy. Sadly, many of us lose this perspective as we grow up.

The challenges of adult life may cause us to focus on our limitations instead of our possibilities.

The good news is that we can transform this by nurturing a mindset that helps us stay focused on our dreams. My guest, Dr. Dravon James, who’s been helping people do this for years, is here to share her thoughts.

Dr. Dravon James is a life coach, inspirational speaker, radio host, and author of “Freedom is Your Birthright.” She is the founder of the Next Step Leadership Academy and Every Day Peace, a platform where she inspires others to build the life of their dreams.  She’s also an actress whose career credits include a recurring role on HBO’s acclaimed “The Wire”, several stage plays, and independent films.

During our conversation, Dravon will inspire us to live our best lives by helping us develop a healthy mindset focused on growth and resourcefulness. She also offers advice on dealing with the obstacles and detours so that it does not deviate us from our path.

If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!

8 Famous Activists Who Changed History

Activism is all about acting to bring about social change. It establishes fairness when we sense an imbalance of power that impacts society. 

There are no perfect activists, and everyone can use their unique skills to contribute if they do so from a place of passion. 

These stories of some of the most prominent activists in history will galvanize you to step up and promote causes that are important to you.

Curious Habits of 6 Creative Geniuses from History

Each one of us is creatively gifted. Anything from trying to figure out what to cook for dinner to planning a vacation is a demonstration of your creativity. 

But most of us have barely scratched the surface of our potential. We can boost our creative ideas by being deliberate about our practices and lifestyle choices. 

Looking at the habits of these six creative geniuses from history can stimulate ideas on how to awaken your muse.