The Dream Catcher Podcast

Breaking Free: How to Stop Living in the Past and Embrace a Brighter Future

Many people struggle with living in the past, preventing them from moving forward and embracing a newer, better future. 

Clinging to the past can negatively affect our progress, well-being, and relationships, so it’s important to find out how to untether ourselves. 

Learn how to break free from the chains that have held you back with this roadmap to a brighter future filled with hope, healing, and growth.

[Interview] How to Embrace Your Individuality and Feel More Alive (feat. John Kim)

Original airdate: January 12, 2021

Whether you're single or in a relationship, it's essential to cultivate a healthy relationship with yourself and live a life that aligns with your values. But our culture seems to downplay this and glorifies coupledom instead.

Today's featured guest, John Kim, says that being single doesn't mean something is wrong with you, or you should feel sad and lonely. It's a fantastic opportunity for self-discovery and connecting with your passions. 

John Kim, also known as The Angry Therapist, is a licensed marriage and family therapist and an author. His path has led him to become a pioneer in the field of self-help, humanizing the therapist by showing himself. 

In this episode, John offers an empowering perspective on singledom that challenges social stigma and explains how we can make the most of this phase of our lives. Regardless of your relationship status, you'll find value in his advice on how we can reconnect with our spirit and live a fuller, more prosperous, and more fulfilling life that honors our needs.

Unveiling the Timeless Wisdom: Exploring the Secrets of Ancient Civilizations

The wisdom of ancient civilizations is significantly important to our understanding of the evolution of our species. 

By exploring the rich tapestry of ancient worlds, we can learn valuable insights that challenge our modern perspectives and broaden our understanding of the human experience. 

In addition to the well-documented achievements, an intriguing range of mysteries and secrets has captured the imagination of scholars and the general public alike. Find out some of the most enduring ancient mysteries that still baffle us to this day.

[Interview] Exploring Soul Remedies for Healing and Growth from Mexican Loteria (feat. Xelena Gonzalez)

For many centuries, cartomancy, or divination using a deck of cards, has been a popular tool for connecting with our intuition and understanding ourselves better so that we can co-create the future we want.

Lotería, also known as Mexican Bingo, has seen many artful incarnations and has served a multilayered purpose across Latinx cultures, including offering guidance.

My guest, Xelena González, found inspiration in this tradition and created a deck based on traditional symbols for divination, reflection, and self-healing. She’s here to illustrate the magic of this practice.

Xelena González is a storyteller, dancer, and visiting author who centers self-love in her multi-disciplinary workshops for all ages. Her picture books include the multiple award-winning ‘All Around Us’ and the forthcoming title ‘Remembering.’ Xelena’s storytelling skills were honed as a public librarian in her hometown of Yanaguana/San Antonio and in Guangzhou, China, where she served as head librarian. Through her author visits, she has introduced a method of “tai chi storytelling” to more than 100 schools, museums, and libraries around the globe.

During our conversation, Xelena explains the spiritual significance of the La Loteria symbols in Mexican culture and how we can gain inspiration from them to access the wisdom and light within us. She also discusses the significance of ancestry and lineage in self-knowledge and navigating our lives.

The Science Behind Our Shrinking Attention Span: How to Stay Focused in a Distracted World

In today's fast-paced and technology-driven world, our attention spans are shrinking. With never-ending distractions, it can be a real challenge to stay focused. 

The good news is that there are strategies you can implement to combat the negative effects of a shortened attention span and reclaim your focus and productivity. 

These techniques will help you stay focused and unlock your full potential, ultimately allowing you to live a more fulfilling and purposeful life.

* Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

[Interview] Finding Wisdom & Enlightenment in the Classics of Western Literature (feat. Dean Sluyter)

Original airdate: June 28, 2022

Enlightenment can be found in the most unexpected places, including in Western literature. According to my guest, Dean Sluyter, there’s a lot we can learn from several beloved classics. 

We can read Hemingway as haiku, learn mindfulness from Virginia Woolf, see Dickinson and Whitman as Buddhas of poetry, and Huck Finn and Gatsby as seekers of the infinite.

In this interview, we’ll learn more about Dean’s unique insights into mindfulness and awakening.
Dean Sluyter has taught natural methods of meditation and awakening since 1970. His five highly acclaimed books include the bestsellers such as Natural Meditation. Dean gives sessions throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. His media appearances have included The New York Times, The Dr. Oz Show, and The Oprah Magazine. A student of Eastern and Western sages in several traditions, Dean has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West.

During our discussion, Dean explains the wisdom we can glean from several literary giants he mentions in his new book, “The Dharma Bum’s Guide to Western Literature: Finding Nirvana in the Classics,” and how we can apply them in daily life. He also offers advice on enhancing our meditation and mindfulness practice.

Transactional Love vs. Real Love: Which One Truly Satisfies and Why?

Transactional love is a relationship in which individuals engage in a give-and-take dynamic driven by personal gain or self-interest. Genuine love, unlike transaction love, is characterized by selflessness and an unwavering dedication to the well-being and development of the other person without expecting anything in return. 

While all relationships have a certain transactional component, knowing the difference between transactional and authentic love, as well as the pros and cons, can help us develop more authentic and deep connections. 

Find out how to transition from a transactional to genuine love dynamic to experience more fulfillment and joy in your relationships.

* Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

[Interview] The Power of Empathy: A Path to Personal Growth and Social Change (feat. Michael Tennant)

The capacity to establish empathic connections with others—to feel with them, showing concern for their welfare, and demonstrating compassion—is critical in our lives. 

Yet several studies show that there’s less empathy in the world than previous decades. 

But, my guest, Michael Tennant, believes that learning to care more about each other is a skill that all of us can learn and master. Today, he’ll share more about the power of empathy to inspire personal growth and social change.

Michael Tennant, is an award-winning media, advertising, and nonprofit veteran for companies like MTV, VICE Media, P&G, Coca-Cola, and Google. In the 2000s, he sat front seat to the rise of VICE, today’s leading voice in millennial media, and brought with him a dedicated approach to long-term authentic community building. He is also the Founder, and CEO of Curiosity Lab, a purpose driven venture studio and consultancy that builds products and experiences that teach empathy.

During our conversation, Michael describes what it means to be an empathetic person and how we can infuse compassion into everything that we do, both in our personal and professional life. He shares some techniques and actionable frameworks that will transform these values into a consistent day-to-day practice.

Reclaiming You: How to Find Yourself After Losing Your Way

Losing your way is a common experience. It can arise due to significant life changes, challenging situations, or simply losing focus on your goals. 

Losing your way can impact several aspects of your life, like your relationships, career, and well-being. It can result in stagnation, unhappiness, and feeling stuck in a rut. 

But getting lost is part of the journey of becoming. By taking these intentional steps, you can reconnect with your authentic self, transform, and align with your true path.

[Interview] How Travel Can Inspire You to Grow and Contribute (feat. Jennifer Morilla)

Original airdate: March 12, 2019

As someone who loves to travel, I’ve experienced its benefits firsthand. It’s exposed me to many cultures and broadened my horizons. My guest today, Jennifer Morilla, shares my passion for traveling. But unlike me, she does it for a living.

Jennifer, also known as the Social Girl Traveler, is a travel influencer driven to create an impact through various social initiatives.  After starting her career in the New York agency world, she decided to use her knowledge in Social Entrepreneurship to start her own projects.

After traveling to 42 countries on six continents, she continues to grow as an ambassador to young professionals, teaching them how to turn their passion into a purposeful career.

Join me for my interview with Jennifer, where we talk about how you can benefit from exploring the world and how we can get the most out of your trips. She also shares some tips on how to travel on a budget and use what we learn from our journeys to create an impact on the world.