The Dream Catcher Podcast

How to Create a Timeline of Your Life and Get a Bird’s Eye View of Your Journey

Crafting a timeline of your life is a self-reflection exercise that helps you reflect on your past and envision your future. It offers a snapshot of your journey so far, highlighting key moments that contribute to shaping your identity and choices.

Your timeline organizes significant events and milestones in your life. It’s a great tool for personal growth and sharing your story with others, enhancing your self-awareness and decision-making.

Find out how to create your personal timeline and what to focus on as you reflect on the joys, challenges, successes, and insights that marked each chapter of your life.

[Interview] Using the Art of Mindfulness to Achieve Balance and Meaning (feat. Sunada Takagi)

Original airdate: September 7, 2021

Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives.

One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.

My guest, Sunada Takagi, has been practicing and teaching mindfulness for many years now.

Sunada is a mindfulness instructor, teacher, and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions.

In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it.

Building the Foundation: The Vital Role of Self-Respect in Relationships

Self-respect in relationships is the fundamental building block to keep them healthy. It sets the tone for how we expect to be treated, which, in turn, influences the dynamics within them. 

In our fast-paced world, where external validation often precedes internal worth, cultivating self-respect becomes even more crucial. 

Whether you are looking to improve your current relationships or embark on new ones, you can enhance your connection by understanding the role of self-respect in relationships and how to build and strengthen it.

[Interview] Moving Past Fear and Limitations & Manifesting the Life We Desire (feat. Michael B. Beckwith)

We are all on a journey to create the life we truly want. Manifesting is the act of purposefully planting the thoughts and visions of our desired life into our subconscious, which helps activate various brain networks to function together in harmony.

Many of us struggle with this process and face different internal and external obstacles. My guest, Michael Bernard Beckwith, believes we can rise above these hurdles by elevating our spiritual awareness. He’s here to share his wisdom and deep insights with us.

Michael Bernard Beckwith is an internationally renowned spiritual teacher, award-winning author, and founder of the Agape International Spiritual Center: a trans-denominational spiritual community with a congregation of over 9,000 members. He has appeared on Dr. Oz, The Oprah Show, Larry King Live, and his own PBS Special, The Answer Is You, spreading his message to millions of people. He also participated alongside the Dalai Lama and other New Thought Ministers in The Synthesis Dialogues.

In this interview, Rev. Michael explores a range of principles, concepts, and common misconceptions about manifestation. He shares a framework that taps into our pure instinct and inspiration rather than just goal setting, which helps us align more closely with our true essence.

4 Things to Let Go of in the New Year for a Fresh Start

Change is an inevitable part of life, and embracing it can lead to profound transformation. 

The new year symbolizes a fresh start, a chance to reevaluate our path and make adjustments that align with our true desires. But to make room for new opportunities and growth, we must let go of things that hold us back. 

In this episode, you'll discover four important things to let go of in the new year for a truly transformative experience.

[Interview] The Power of Gratitude and Being Present in Our Life (feat. May McCarthy)

Original airdate: May 7, 2019

Often, on the road to success, we find ourselves blocked. Even though it seems like we’re doing all the right things, something gets in the way. But it’s during these times that we need to tune in and figure out what needs to shift, both within and around us.

May McCarthy, my guest expert today, shares her valuable insights into how we can unblock ourselves and manifest our desires.

May is a best-selling author, speaker, university lecturer, and angel investor.  She serves on business, philanthropic, arts, and university boards.  May has become successful in her ventures by implementing spiritual principles, and she is passionate about passing her knowledge on to others.  She is the author of the best-selling book The Path to Wealth and her newest title, The Gratitude Formula.

During our conversation, May provided a practical system for achieving success and shared her thoughts on how we can use gratitude to live our lives from a centered place of joy and abundance.

5 Esoteric Practices to Help You Deepen Your Spiritual Connection

The realm of esoteric practices presents a diverse array of knowledge and experiences that can significantly influence your personal growth and spiritual advancement if you're open to them. 

By delving into the historical context and foundational principles of these practices, individuals can acquire meaningful insights into their interrelations and the more profound dimensions of existence. 

Learning about tools such as astrology, tarot, and numerology can enhance your self-awareness and offer guidance that complements your strategy and research-based thinking.

[Interview] Mastering Resilience, Luck and Other Building Important Blocks of Success (feat. Gaj Ravichandra)

Success isn't a straightforward journey. It's a winding, messy road that involves chipping away at small goals before seeing results. This is what makes it so rewarding. However, many people face their first challenge and feel overwhelmed by the magnitude of the obstacles ahead.

My guest, Gaj Ravichandra, believes that the secret to tackling challenges lies in building resilience and cultivating the right mindset and habits. Gaj is here to share valuable principles to help you succeed in any endeavor you pursue.

Gaj is a highly sought-after performance coach recognized for his effective leadership training techniques. For 20 years, Gaj has worked with leading organizations and individuals to enhance productivity, maximize performance, and accelerate growth. As a registered psychologist, he leads individuals, sporting teams, and educational institutions to success with cutting-edge learning techniques and disruptive growth strategies proven to enhance potential and performance.

In our conversation, Gaj shares valuable insights about what makes up mental toughness and resilience. He provides strategies and tips to enhance our performance and unlock our potential by cultivating a winning mindset, enabling us to chase our dreams and reach new heights.

Uncovering the Unseen: The Hidden Bias Behind Judging People

In a world where first impressions are everything, it's easy to make snap judgments based on our biases. 

By taking a closer look at the hidden bias that shapes our perception and behavior, we'll uncover how our mental shortcuts can often lead to unfair and inaccurate conclusions. 

Discover how your unconscious biases could affect your personal and professional life and those of others. By questioning these assumptions, we can work together to create a more just and inclusive society.

[Interview] How to Set Intentions that Stick (feat. Sandy Vo)

Original airdate: December 25, 2020

New Year's is a time of reflection. We think about the year that's passed and reflect on our goals for the year ahead—losing weight, starting a new job or business, improving our health, traveling, or finding a partner.

That's why closing out a year can feel both joyous and intimidating, but according to my guest, Sandy Vo, the solution to success in 2025 lies within us.

Sandy Vo is a meditation teacher, self-care practitioner, and intrapreneur who is committed to helping you trailblaze the path to honoring your highest expression through sacred Self-care. She equips the modern-day woman with Self-care "tools" to thrive in life, business, and relationships.

In this conversation, Sandy helps us clarify our intentions using the tools she uses in her spiritual practice. She'll guide us in doing so with clarity and conscious intent.