The Dream Catcher Podcast

[Interview] How to Set Intentions that Stick (feat. Sandy Vo)

Original airdate: December 25, 2020

New Year's is a time of reflection. We think about the year that's passed and reflect on our goals for the year ahead—losing weight, starting a new job or business, improving our health, traveling, or finding a partner.

That's why closing out a year can feel both joyous and intimidating, but according to my guest, Sandy Vo, the solution to success in 2025 lies within us.

Sandy Vo is a meditation teacher, self-care practitioner, and intrapreneur who is committed to helping you trailblaze the path to honoring your highest expression through sacred Self-care. She equips the modern-day woman with Self-care "tools" to thrive in life, business, and relationships.

In this conversation, Sandy helps us clarify our intentions using the tools she uses in her spiritual practice. She'll guide us in doing so with clarity and conscious intent.

The Art of Valuing Time: Why Respecting Other People's Time Matters

In today's fast-paced and busy world, we all strive to make the most of our 24 hours, juggling work, family, and personal commitments.

But one aspect that often gets overlooked is respecting other people's time. Valuing time can significantly enhance the quality of our personal and professional relationships.

Discover its importance and gain insights into being more mindful of how you use others' time and the effects it can have on their lives.

[interview] Owning Our Shadow and Embodying The Gifts That Make Us Whole and Powerful (feat. Kelly Brogan)

When a woman feels alive and in her power, she can be the most powerful force on this plane. But, according to my guest Kelly Brogan, women have been duped by the messages they have received from society. They have abandoned their true nature in exchange for seeming empowerment. 

Kelly is here to guide us on a path that helps us stop creating struggle and create a sense of true safety to finally experience the specific pleasure of who we are.

Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book A Mind of Your Own, Own Your Self, the children’s book A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms.

During this interview, Kelly shares a provocative perspective on feminine reclamation, including the imperative to learn the skills of self-safety to embody creative expression. She provides actionable steps to help you claim the jewels from the cave of your shame, own your badness, and align with your desires.

The Value of Platonic Love: Reimagining Relationships Beyond Romance

In a society obsessed with romantic love and fairy-tale endings, the concept of platonic love often takes a backseat. 

Platonic love emphasizes a deep emotional and intellectual connection between people without romantic involvement. It celebrates and encourages a sense of love, respect, and support. 

By reimagining relationships beyond romance, we open ourselves to myriad possibilities. Learn about the power of platonic love and how this often-overlooked form of connection can enrich your life in countless ways.

[Interview] De-Stressing & Maximizing Productivity by Decluttering Our Spaces (feat. Andrew Mellen)

Original airdate: May 19, 2020

A disorganized and chaotic living space can lower our productivity and take a toll on our emotional health. Today, I'm excited to have Andrew Mellen as my guest, who will discuss the importance of tidying up our homes and the benefits of decluttering.

Andrew is an organizational expert, public speaker, and the best-selling author of Unstuff Your Life! He's been called "The Most Organized Man in America" by the media having helped over 100,000 people to declutter and simplify their lives. As an authority on organizing and productivity, Andrew's addressed audiences from TEDx; he's worked with several corporate clients and made frequent media appearances, including the NY Times, LA Times, Real Simple, and O Magazine.

During this conversation, Andrew shares his views on why we need to simplify, declutter, and create more time and space for the things that matter. He also shares simple techniques we can use to begin organizing and clearing away our spaces.

The Power of Pursuing Effectiveness: Why Choosing Substance over Fame Leads to True Success

In a world obsessed with fame, it's easy to lose sight of what truly matters: substance. Success shouldn't be measured solely by popularity or recognition. 

Instead, it should be defined by our impact and being willing to pursue effectiveness and not fame. In this episode, you'll learn the importance of embracing substance and its power to bring you true success. 

Because, in the end, it's not about how many people know our name, but about how our actions create a positive impact.

[Interview] The Art of Relating and Connecting from the Heart (feat. Sah D'Simon)

We live in an increasingly self-focused society, which only exacerbates the loneliness that plagues modern life. According to my guest Sah D’Simone, we are not meant to be alone; it is side by side with others where true wisdom flourishes. 

He’s here to tell us why connection is a fundamental piece of a deep spiritual practice, and how to connect with others authentically.

Sah D’Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and bestselling author. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and creating the Somatic Activated Healing (SAH) Method™. His trauma-informed approach is informed by his grassroots work in orphanages, homeless shelters, and rehab centers in Indonesia, Nepal, India, and the US. Sah uses his method to support Cedars Sinai Hospital as a member of their Spiritual Care Chaplain intern team.

In this interview, Sah draws on his insights and tools to introduce a new way to transform the way we relate to others by releasing an “us vs. them” mindset, cultivating radical compassion, and creatively transforming our struggles into opportunities for awakening. In this way, we can deepen our friendships, build community, and heal the world.

The Art of Strategy: Unraveling the Minds of History's Greatest Strategists

In the realm of war and business, strategy is the ultimate game-changer. History has witnessed brilliant military commanders and visionary business leaders whose ability to outmaneuver their opponents and foresee the future has left an indelible mark on society. 

In this article, you’ll learn the secrets behind the core principles and successes of history’s greatest strategists and inspire you to develop your own strategic mindset, whether on the battlefield of life or in the boardroom.

[Interview] How to Use the Laws of Manifestation to Achieve Our Desires (feat. Christy Whitman)

Original airdate: March 9, 2021

We all know that to succeed in life, we must work hard. But according to my guest, Christy Whitman, we can turbocharge our efforts by harnessing universal forces to achieve our desires.

Christy is a transformational leader, celebrity coach, Law of Attraction expert, and two-time New York Times bestselling author. Through her classes, meditations, and sessions, she helps clients experience a sense of well-being, abundance, and loving and supportive relationships.

During our conversation, Christy shared the fundamental principles of Quantum success to help us make great strides in all areas of life, including our careers, relationships, and health. She talked about how we can become a vibrational match that aligns with what we want and how to overcome common blocks.

Striking the Balance: Embracing Consistency Over Perfectionism

It can be exhausting to keep up in a world that constantly demands perfection. 

While perfectionism can push us to achieve great things, consistency is a healthier and more sustainable way of making progress. 

Learn why consistency is the key to success and how to show up by putting in the effort and building habits that gradually lead to long-term success.