The Dream Catcher Podcast

[Interview] Overcome Self-Hatred and Realize Why You’re Wrong About You (feat. Dr. Blaise A. Aguirre)

Experiencing self-doubt from time to time is usually not a cause of concern. However, for certain people, these feelings and negative thoughts can get out of control and significantly impact every aspect of their lives, from personal relationships to professional success. 

My guest, Dr. Blaise A. Aguirre, describes this emotion as self-hatred, which encompasses feelings of inadequacy, guilt, and low self-worth. I invite you to join our discussion to explore this prevalent issue and discover ways we can work towards overcoming it.

Dr. Blaise Aguirre, is an expert in child psychiatry, including psychotherapy and psychopharmacology. He is the medical director of 3East at Harvard-affiliated McLean Hospital, a continuum of care using dialectical behavior therapy (DBT) program for young people manifesting self-endangering behaviors and borderline personality traits. He has been a staff psychiatrist at McLean Hospital since 2000 and is an assistant professor of psychiatry at Harvard Medical School.

In this eye-opening discussion, Dr. Blaise highlights the profound effects self-hatred can have on people from diverse backgrounds and their families. He will also explore the origins of self-hatred and provide actionable tips for overcoming these obstacles.

The Endless Conversation: Learning from the Evolution of Communication Throughout History

In a world where communication shapes our existence, understanding its evolution is key to navigating the complex web of human interactions. 

Whether through spoken words, written texts, or virtual chats, the essence of communication remains unchanged – to bridge the gap between minds and foster deeper connections. 

This article explores the fascinating evolution of how we have expressed our thoughts, ideas, and feelings in history. From ancient cave paintings to the modern digital era, we will examine how communication has changed societies and brought people together, as well as the lessons we can draw for the future.

[Interview] Happy Money: The Japanese Art of Becoming Abundant (feat. Ken Honda)

Original airdate: Apr 4, 2023

Money is among the most common sources of stress. An unhealthy relationship with money can lead to anxiety, fear, and anger and cause discord in our relationships.

Even if we work hard and are financially well-off, we may still experience all these emotions. But money has the ability to smile when it’s given and received with a certain feeling and energy.

My guest, Ken Honda, asserts that it is possible for anyone, no matter their current financial status, to live with more ease in their relationship with money.

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty.

During our discussion, Ken shares his philosophy on "Happy Money," based on the concepts in his bestselling book, "Happy Money: The Japanese Art of Making Peace With Your Money."  He explains how we can develop a "Happy Money" mindset by tapping into our talents and building a loving, abundant relationship with money.

Why People Cling to Beliefs, Even When the Facts Say Otherwise

Human minds are curious yet stubborn. Despite overwhelming evidence, we often cling to long-held beliefs as if our identities depend on them. 

Understanding why facts fail to sway us isn’t just fascinating—it’s essential. It reveals why meaningful change requires more than just presenting evidence. Have you ever wondered why some people stick to their beliefs instead of reevaluating them? 

In this episode we'll uncover the reasons behind this behavior and provide you with steps to change your perspective and help others do the same.

[Interview] Heal Your Relationships by Reclaiming the Masculine and Feminine Within (feat. Dené Logan)

Many of us often feel a sense of unease in our intimate relationships. If you're struggling to pinpoint the source of this discomfort, you're not alone. 

My guest, Dené Logan, has discovered an essential insight in her quest for relational satisfaction: the answer often resides in the natural balance of masculine and feminine energy that exists within each of us. 

Today, she will unveil a transformative perspective on how understanding our inner masculine and feminine energies can be the key to unlocking fulfillment in our partnerships.

Dené Logan is a Group Facilitator, Therapist, Author, and Wisdom Seeker living in Los Angeles. She has a Master's Degree in Counseling Psychology, has been featured on ATTN, and is the mentee of acclaimed psychotherapist Esther Perel. Dené co-hosts the Cheaper Than Therapy podcast alongside her soul-sister, Vanessa Bennett.

In this conversation, Dené equips us with practical strategies on how to blend masculine and feminine energies. This will empower us to shift from the codependent and transactional perspectives of relationships to a more interdependent and balanced dynamic.

How Understanding the Four Animal Personality Types Can Make You an Empathetic Communicator

Empathy isn't just a nice-to-have skill; it's a cornerstone of meaningful connections. Understanding how others think and feel can transform relationships, both personally and professionally. That's where the four animal personality types come in. 

Framing empathy through these relatable archetypes makes it easier to identify and adapt to different communication styles. 

In this episode, we'll develop our empathetic ability using four animal personality types and deepen the quality of our relationships, leading to more joy and fulfillment.

[Panel Discussion] Toxic Positivity: Exploring the Dark Side of Positive Thinking (and how to balance it)

In a world that constantly promotes positivity and happiness, it may seem counterintuitive to consider the dark side of these seemingly uplifting ideals. However, the truth is that the pursuit of positivity can sometimes become toxic.

While it may appear as a harmless approach to life, toxic positivity can actually be detrimental to our mental health, relationships and society. The good news is that you and I can learn how to navigate the complexities of emotions in a more compassionate and realistic way.

To help me uncover the dark side of positivity and how we can nurture a healthier mindset to tackle everyday challenges, I invited my fellow podcaster Sahar Milani from the Mindful Makers Podcast, and Laura Roche, a presenter and actress.

Join us for this stimulating and uplifting discussion that will hopefully give you lots to think about.

Feeling Nostalgic? Here’s How to Cherish Memories Without Living in the Past.

Embracing nostalgia is a delicate dance between honoring the past and living fully in the present. By understanding the complexities of nostalgia and its psychological impacts, you can learn to cherish your memories while fostering new experiences. 

This balance allows you to appreciate the richness of your life while remaining open to the possibilities that lie ahead. 

In this episode, you’ll learn how to treasure the past without losing sight of the present and discover the beauty of reminiscing without living in the past.

[Interview] Energize: Find Your Spark, Achieve More and Live Better (feat. Simon Alexander Ong)

Your energy is your power: it fuels your success and empowers you to reach your full potential. Understanding and managing your energy not only prevents exhaustion, stress, and overwhelm, but also enhances your productivity and well-being.

If this is a concern for you, then you'll love my conversation with award-winning life coach Simon Alexander Ong, who will introduce us to the art and science of energy management, a topic crucial to our personal success.

Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London, and LBC Radio, and he has been featured in HuffPost, Forbes, Virgin, and the Guardian. Simon regularly keynotes for companies and conferences, including those organized by Google, the London School of Economics, and the World Business & Executive Coach Summit.

Simon shares his expert insights on harnessing your natural energy to identify your most energized state. His practical approach will guide you on when to exert yourself and when to take a step back, enabling you to work sustainably towards your goals and feel ready to tackle any challenge.

Ancient Spiritual Mysteries and Practices that Can Benefit Modern Society

The lives of our ancient ancestors hold profound relevance in our modern lives. Their teachings, rituals, and insights invite us to reflect on our spiritual journeys and the universal truths that connect us all. 

In this episode, we'll explore the ancient spiritual mysteries, sacred symbols, and esoteric teachings that shaped the beliefs of civilizations long gone. 

By embracing this timeless wisdom, we can better understand ourselves, our relationships, and our place in the cosmos.