All of us can access joy, no matter what our background. Joy is not something that we need to manufacture. It is already within us from the time we entered the world, pure and receptive to the love and abundance around us.

But we lose that receptivity over time as we go through the ups and downs of life. Our mind needs more convincing when we get stuck in a dark and constricted state of being.

The way to re-connect to our lightness is through joy. Joy makes life smoother and more manageable, even when it gets tough. In this episode, you’ll understand how to experience more joy in your life by learning about the four types of joy and how it’s different from happiness.