95.6K
Downloads
616
Episodes
The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life. Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars. We look forward to welcoming you to our community of listeners!
Episodes
Friday May 22, 2020
Friday May 22, 2020
Like most people in modern society, you probably get overwhelmed regularly. We're all prone to overthinking, especially in today's fast-paced, distraction-filled world. It's a trap that almost everyone falls into.
Just like we need to clean out our closets and declutter our physical spaces, we need to declutter our minds. When there's less happening in our minds, it's easier to monitor our thoughts and pick up on undisciplined mental patterns that are sabotaging our happiness.
To many, decluttering the mind is daunting. There's just so much to deal with. However, the process of decluttering and simplifying our thoughts is easy if you're willing to build certain habits into your routine. In this week’s post you’ll learn five things you can do to clear your mind.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.