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Thoughtful reflections for meaningful, grounded living.
The Dream Catcher Podcast is for thoughtful, self-aware seekers looking for inspiration, insight, and practical wisdom to live with greater clarity and grounded direction.
Hosted by award-winning author and community founder Seline Shenoy, the show explores the inner patterns, mindsets, and choices that shape how we live, work, and relate—blending psychology-informed spirituality with real-world experience.
Through a mix of solo reflections and intimate conversations with over 250 inspiring voices, including bestselling authors, thinkers, spiritual teachers, and scholars, each episode offers thoughtful insights you can apply in everyday life.
If you value depth without dogma and insight you can apply in everyday life, you’re warmly invited to join our community of listeners.
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Friday May 22, 2020
Friday May 22, 2020
Like most people in modern society, you probably get overwhelmed regularly. We're all prone to overthinking, especially in today's fast-paced, distraction-filled world. It's a trap that almost everyone falls into.
Just like we need to clean out our closets and declutter our physical spaces, we need to declutter our minds. When there's less happening in our minds, it's easier to monitor our thoughts and pick up on undisciplined mental patterns that are sabotaging our happiness.
To many, decluttering the mind is daunting. There's just so much to deal with. However, the process of decluttering and simplifying our thoughts is easy if you're willing to build certain habits into your routine. In this week’s post you’ll learn five things you can do to clear your mind.
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