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For seekers and achievers looking for inspiration, advice and tools to maximize their success and personal happiness. Join journalist and award-winning writer Seline Shenoy as she explores mindsets, strategies and habits to tap into your full potential in your personal and professional life. Seline also speaks with thought leaders in personal empowerment, spirituality, culture and social justice.
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Friday May 22, 2020
5 Simple Ways to Declutter Your Mind
Friday May 22, 2020
Friday May 22, 2020
Like most people in modern society, you probably get overwhelmed regularly. We're all prone to overthinking, especially in today's fast-paced, distraction-filled world. It's a trap that almost everyone falls into.
Just like we need to clean out our closets and declutter our physical spaces, we need to declutter our minds. When there's less happening in our minds, it's easier to monitor our thoughts and pick up on undisciplined mental patterns that are sabotaging our happiness.
To many, decluttering the mind is daunting. There's just so much to deal with. However, the process of decluttering and simplifying our thoughts is easy if you're willing to build certain habits into your routine. In this week’s post you’ll learn five things you can do to clear your mind.
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