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For seekers and achievers looking for inspiration, advice and tools to maximize their success and personal happiness. Join journalist and award-winning writer Seline Shenoy as she explores mindsets, strategies and habits to tap into your full potential in your personal and professional life. Seline also speaks with thought leaders in personal empowerment, spirituality, culture and social justice.
Episodes
Friday Sep 02, 2022
5 Things That Damage Self Esteem (and how to restore your worth)
Friday Sep 02, 2022
Friday Sep 02, 2022
Self esteem is your opinion of yourself and your confidence in your abilities. Everyone lacks confidence sometimes, but when low self esteem is a recurring problem, we feel unhappy and unsatisfied.
Our self esteem begins in childhood, and as adults, unless we shed light on the root causes of low self-esteem, we will be run by them.
We can undo any damage and develop our self esteem with attention and daily practice. Our self-care should include treating and managing these five things that damage self esteem.
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