95K
Downloads
613
Episodes
The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life. Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars. We look forward to welcoming you to our community of listeners!
Episodes
Friday Feb 19, 2021
Friday Feb 19, 2021
When we feel tired, our first instinct is to get more sleep or take vacation, but that only meets one kind of rest that we need to function at peak state. It turns out that there’s a variety of rest that nourishes different parts of us. If one of them is unmet, we feel out of balance.
As multi-faceted beings, we have different needs that are unique to each one of us. Knowing the seven types of breaks, and making time for ourselves, boosts our productivity and growth.
In this episode, you’ll learn the different types of rest and figure out which one you need the most in the moment and if it helps you feel more relaxed and focused.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.