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The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life. Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars. We look forward to welcoming you to our community of listeners!
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![[Interview] What is Mindful Eating and Holistic Nutrition (feat. Mary Sheila Gonnella)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2385498/maryshielag_300x300.png){kind=logo}
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
With all the talk about health and wellness these days, we can’t escape our society’s collective preoccupation with creating a healthy lifestyle. But with all the contradictory information out there and the countless diet options, it can be overwhelming and frustrating to figure out what works best for us.
To simplify things for us, I invited Mary Sheila Gonnella. Mary Sheila is a Holistic Nutrition Consultant and Educator, helps people who are suffering from the effects and complications of high blood sugar and other health concerns in her private nutrition practice and group classes.
During our conversation, we cover a variety of topics like holistic nutrition models such as Ayurveda and how we can build a healthier relationship with food by choosing our food options wisely and consciously.
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