With all the talk about health and wellness these days, we can’t escape our society’s collective preoccupation with creating a healthy lifestyle. But with all the contradictory information out there and the countless diet options, it can be overwhelming and frustrating to figure out what works best for us.

To simplify things for us, I invited Mary Sheila Gonnella. Mary Sheila is a Holistic Nutrition Consultant and Educator, helps people who are suffering from the effects and complications of high blood sugar and other health concerns in her private nutrition practice and group classes. 

During our conversation, we cover a variety of topics like holistic nutrition models such as Ayurveda and how we can build a healthier relationship with food by choosing our food options wisely and consciously. 

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