Most of us aren’t conscious of the temporary nature of life and we take time for granted. We simply continue through the motions of our routines, trying to get as much done as possible.

However, we need to wake up to this reality, because knowing that life has an expiration date awakens us to the fact that we should take in everything - the good, the bad, and the ugly.

Instead of zoning out and being numb to the vibrancy of our present, we can become more purposeful and alive in everything that we do. In this episode, I share a few ways that you can redirect your attention to the present through mindfulness rituals and a shift in your mindset.

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