A simple shift in our attitude can change how we experience life. The way we decide to respond to our circumstances determines how much satisfaction it brings. But what if the reality we face is exceptionally hard and pushes us to the edge?

The only source of liberation for us at this point our thoughts. I was subconsciously aware of this, but living through the current global pandemic has given me a deep, visceral understanding of what it means. What’s happening right now is a hard pill to swallow, but complaining and scapegoating will make it harder than it needs to be. 

What will help us get through it is changing our perspective on it. In this week’s episode, I’ve outlined four ways you can do this.