An empath is someone who is highly aware of their emotions and the emotions of those around them, to the point of feeling those emotions themselves. Because of their strong sensitivity and tendency to absorb others energy, they tend to experience overwhelm in our busy and fast paced world.

To get insights into how to deal with empathic overwhelm I spoke with Jennifer Moore. Jennifer is a mentor, author and teacher for sensitive, intuitive women. With over thirty years of professional experience, a Master’s degree in Psychology & Religion and EFT uh-credit-tation., she brings depth, compassion and wisdom to her work. She’s also the founder of Empathic Mastery Academy.

Join us for this conversation where Jennifer describes the different levels of empathy and tools and techniques that we can use to address common pain points and meet our emotional and spiritual needs. She also speaks about EFT and its effectiveness in emotional management.