[Interview] The Language of Emotions: How to Tap into its Powerful Healing Energy (feat. Karla McLaren)

We've been told that emotions are mostly problems. But nothing could be further from the truth. Emotions do not create problems; they contain the exact genius you need to solve those problems.

My guest Karla McLaren believes that when we access the brilliant wisdom in our emotions we can create a deeply meaningful, healing, and awakened life. She’ll share more with us today.

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the Empathy Academy. Karla is the author of several books including Embracing Anxiety and The Art of Empathy.

In this interview, Karla takes us much deeper than naming or managing our feelings—she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives.