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The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life. Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars. We look forward to welcoming you to our community of listeners!
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Friday Jan 24, 2020
Friday Jan 24, 2020
The typical modern day proletariat finds himself working long hours, scraping just enough time together to have a life outside the office. Making time for stillness, and simply being is considered a luxury.
However, this type of lifestyle has proven deadly. It has resulted in the rise of all kinds of mental health issues. People attempt to cope with their pain by resorting to unhealthy addictions and behaviors, not realizing that they only mask the problem instead of getting to the root of it.
The solution to some of the most vexing problems isn’t found in a bottle of pills, a roll of weed, or in a tub of Ben & Jerry’s. It is found within us, when we engage in the richness of reflection. In this episode, you’ll learn about the benefits of a self-reflection practice and how to develop one.
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