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For seekers and achievers looking for inspiration, advice and tools to maximize their success and personal happiness. Join journalist and award-winning writer Seline Shenoy as she explores mindsets, strategies and habits to tap into your full potential in your personal and professional life. Seline also speaks with thought leaders in personal empowerment, spirituality, culture and social justice.
Episodes
Friday Jan 24, 2020
Why Making Time for Self-Reflection is Essential
Friday Jan 24, 2020
Friday Jan 24, 2020
The typical modern day proletariat finds himself working long hours, scraping just enough time together to have a life outside the office. Making time for stillness, and simply being is considered a luxury.
However, this type of lifestyle has proven deadly. It has resulted in the rise of all kinds of mental health issues. People attempt to cope with their pain by resorting to unhealthy addictions and behaviors, not realizing that they only mask the problem instead of getting to the root of it.
The solution to some of the most vexing problems isn’t found in a bottle of pills, a roll of weed, or in a tub of Ben & Jerry’s. It is found within us, when we engage in the richness of reflection. In this episode, you’ll learn about the benefits of a self-reflection practice and how to develop one.
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