137.1K
Downloads
729
Episodes
Thoughtful reflections for meaningful, grounded living.
The Dream Catcher Podcast is for thoughtful, self-aware seekers looking for inspiration, insight, and practical wisdom to live with greater clarity and grounded direction.
Hosted by award-winning author and community founder Seline Shenoy, the show explores the inner patterns, mindsets, and choices that shape how we live, work, and relate—blending psychology-informed spirituality with real-world experience.
Through a mix of solo reflections and intimate conversations with over 250 inspiring voices, including bestselling authors, thinkers, spiritual teachers, and scholars, each episode offers thoughtful insights you can apply in everyday life.
If you value depth without dogma and insight you can apply in everyday life, you’re warmly invited to join our community of listeners.
Episodes
Friday Nov 17, 2023
Friday Nov 17, 2023
In today's information-overloaded world and always-on, staying focused throughout the day can be hard. Yet, we need our minds to be still, focused, and alert to achieve anything lasting.
Many Eastern cultures that practice martial arts teach and embrace this way of being, including the Japanese, who call it "Zanshin," which means "the mind with no remainder."
Learn how to apply zanshin in your everyday life to align your mind, body, and spirit towards intentional and purposeful living and be more focused.
No comments yet. Be the first to say something!