The Dream Catcher Podcast

[Interview] The Three Beliefs of Ego: How to Liberate Ourselves from Beliefs That Limit Us (feat. Aaron Abke)

If you feel weighed down by emotional pain, you’re not alone. So much of your struggle may trace back to just three basic beliefs you might not even realize you carry. You can actually make real changes when you understand what’s behind your pain and learn what to do about it.

In this episode, you’ll hear from Aaron Abke, author of The Three Beliefs of Ego: A Sufferer’s Guide to Freedom. Aaron doesn’t ask you to fight your ego but to see it in a new way and spot these patterns in yourself.

Aaron Abke is a spiritual teacher and thought leader who delivers a fresh new perspective on self-realization, his online academy for consciousness expansion, 4D University, has more than 10,000 members. Multiple Gaia TV series, chart-topping spirituality podcasts, and SiriusXM radio programs have showcased Abke’s passion and purpose, which is to awaken this planet to the awareness of our oneness.

Aaron’s approach to healing is straightforward and filled with hope. He believes that facing your pain teaches you more than running away from it ever could. In this episode he shares tools and a simple mindset shift, to help you let go of the old stories that keep you stuck.

Tune in to learn how to step out of ego-driven suffering and start living with more freedom and clarity.

Unlocking the Five Layers of Self-Awareness: Why Understanding Them Transforms Your Life

Life can feel complex. Self-awareness brings clarity and steadies your choices. Most of us only see the surface, missing deeper layers that explain our patterns.

The five layers of self-awareness show who you are and why you act the way you do. They can strengthen relationships, sharpen decisions, and spark growth, building empathy and a clear sense of purpose.

Ready to look closer? Learn the layers of self-awareness and use them in daily life. Name your thoughts and feelings, notice triggers, and link actions to values. Small checks add up.

[Panel Discussion] The Ugly Truth: Does Pretty Privilege Give People an Unfair Advantage in Life?

Original airdate: January 02, 2024

Life is far from equal—and the evidence for that is endless. But one bias many of us struggle to accept, let alone talk about, is pretty privilege. It suggests that conventionally attractive people benefit in many areas of life because of their looks.

So, in a world that remains highly fixated on outward appearances, how can we nurture our sense of self-worth and play to our strengths despite the unfair advantages better-looking people often have? 

To tackle these issues and unpack solutions, I invited fellow podcasters Sami Dandachi and Tarek Abou Chakra from the Anything Everything Podcast and Mahreen Munir from Karak with Mahreen on the show.

Join us for this exciting and uplifting discussion.

Follow panel members:

Sami Dandachi and Tarek Abou Chakra @aethepodcast : https://podcasts.apple.com/ae/podcast/the-anything-everything-podcast/id1693128301 

Mahreen Munir @KarakWithMahreen : https://podcasts.apple.com/us/podcast/karak-with-mahreen/id1707351232

Seline Shenoy @SelineShenoy : https://podcasts.apple.com/us/podcast/the-dream-catcher-podcast/id1336013258

Discussion points:

• What is pretty privilege and why are we psychologically subject to this bias?
• The impact of culture on beauty standards
• The commodification of people based on physical appearance
• The homogenization of beauty and social media contributes to these aesthetics
• The fickle nature of beauty standards and why we shouldn’t base our self-worth on it
• Beauty bias in the workplace
• How to keep your halo effect bias in check
• How to put your best foot forward
• Caveats in the body positivity movement
• How the media and society impact our perception of beauty
• The impact of beauty standards on men and women
• Why do you need to wrap your identity around other aspects of yourself
• The role of beauty in dating
• The wrong messaging of trophy wives, Only Fans, etc.
• The impact of beauty standards on men and how women view them
• Dating attractive people out of our age groups
• The importance of dating with intention

Unlock a New Perspective: 5 Transformative Lessons from Stoic Philosophy to Enhance Your Life

In a rapidly changing world filled with uncertainties, many of us seek clarity and resilience. Enter Stoic philosophy—an ancient Greek philosophy founded in the early 3rd century BCE that offers profound insights and transformative lessons for modern living. 

By exploring the Stoic principles of acceptance, self-control, and perspective, we can shift our outlook and face life’s challenges with newfound strength. 

In this episode, we’ll delve into five essential lessons from Stoicism that can empower you to unlock a new perspective.

[Interview] Awaken Your Roots: Reclaim Your Identity, Ancestral Story, and Place (feat. Lorena Saavedra Smith)

Do you feel cut off from your family story and heritage, unsure where you belong?

This weeks guest, Lorena Saavedra Smith, offers a grounded path back home. She transformed intergenerational pain into practical wisdom. Lorena will show how to reconnect with your roots through nature, reciprocity, and everyday rituals based on Andean teachings on living well that calm anxiety and shame. 

Lorena Saavedra Smith is a pacha philosopher and ecopsychologist. Originally from Perú and replanted to the US, Lorena is a lifelong storyteller and keeper of Andean ancestral wisdom and medicine. With more than two decades of experience in the wellness industry, Lorena draws on a multidisciplinary background to help others find healing through inner wisdom and the healing powers of nature.

Tune in to learn how to meet fear with steady presence, and weave your dreams with your deep roots. You will walk away with clear language for your story, nature-based practices you can try today, and a kinder way to hold yourself, your family, and your future.

Mastering Life's Rhythm: The Subtle Power of Pacing in Decision Making

Mastering life's rhythm can be the key to unlocking our fullest potential. Just as a musician finds their tempo, so too can we achieve balance in our choices by learning to navigate the subtle currents of time. 

Whether you’re facing a career crossroads or personal dilemmas, understanding how to pace your decisions can transform the outcome. 

In this episode, we will explore the art of pacing in decision making. You’ll learn how to orchestrate your decisions with finesse and confidence, embracing the power of timing and finding your flow in a world that often rushes ahead.

[Interview] Finding our Purpose and Dharma during Difficult Times (feat. Stephen Cope)

Original airdate: March 08, 2022

At some point in our life, we all go through difficult times when we experience pain, disappointments and loss. These experiences can have a profound impact on us, for better or worse.

According to my guest, Stephen Cope, crises does not have to derail us. It can be the very thing that can help us find our purpose and step forward as our best selves.

This is the central theme of his new book “Dharma in Difficult Times.”

Stephen Cope is a psychotherapist, Kripalu Yoga teacher, scholar and best-selling author of several books on yoga and meditation. He is the founder of the Kripalu Institute for Extraordinary Living in Stockbridge, Massachusetts—the largest center for the study and practice of yoga in the Western world. Yoga Journal named him one of the most influential thinkers, writers, and teachers on the current American yoga scene.

Stephen offers his insight into how we can identify purpose as we find our way through our darkest times. He explains what it means to find our Dharma using examples from his own life and the lives and teachings of some famous figures from history. 

Chemistry and Compatibility: Why Knowing the Differences is Crucial For Lasting Relationships

In the quest for lasting relationships, two terms often surface: chemistry and compatibility. While they may seem interchangeable, understanding their unique characteristics can make or break a romantic connection. 

In this episode, we explore the essential differences between chemistry and compatibility, equipping you with the insights needed to foster deeper, more meaningful relationships that stand the test of time.

[Interview] Dreamifesting: Harnessing the Power of Your Dreams to Create the Life You Desire (feat. Kelly Sullivan Walden)

Ever wonder if your dreams are trying to help you in real life? Today’s guest, Kelly Sullivan Walden, shows how to use your sleeping mind to shape your waking path. She teaches a simple method called Dreamifesting that moves past basic vision boards and affirmations. She'll share this clear, step-by-step way to guide your dreams toward what you want.

Kelly Sullivan Walden (aka Doctor Dream) is an award-winning, international bestselling author of ten books and seven oracle card decks. Her fascination began at age five, with tandem dream experiences with her younger sister. She grew up to become a certified clinical hypnotherapist, earning a doctorate in spiritual counseling. Her joy in life is empowering her clients to awaken through the power of their dreams. 

In this conversation, Kelly explains how to tap your subconscious, lift your mood, and follow your inner GPS so you meet the right people and choose the right steps. She also shares how to set Soul Goals, keep a dream journal, and build a bedtime routine that boosts dream recall and insight.

Living With Intention: Are You Thriving on Purpose or Just Going Through the Motions?

Do you ever end a long day feeling drained but strangely empty? 

That gap between activity and satisfaction is a sign that you’re operating on autopilot. Living with intention closes that gap. It means choosing what matters, then shaping your time to match it. 

In this episode you'll learn how to recognize autopilot, define what matters, and build a simple plan you can live with.