The Dream Catcher Podcast

Types of Relationships: How to Choose Ones That Are Right For You

Relationships are the bedrock of life. Healthy and meaningful connections ground us. But, as we get older, it becomes harder to find and nurture them. 

Once we find a partner, they and our children come first, and other relationships become “nice-to-haves.” But there are plenty of opportunities to connect, and you don’t have to be limited by the traditional template of relationships. 

Learn about the different types of relationships and how to choose the right ones for you.

[Interview] How to Master the Art of Negotiation (feat. Sam McAlister)

Negotiation is a dialogue between two or more people to reach a mutually beneficial agreement. These skills are essential both in the workplace as well as in our personal life. It's the key to getting ahead and getting the outcomes we want. 

But successful negotiation requires self-awareness, preparation, and practice. My guest, Sam McAlister, mastered this art after relentlessly pursuing scoops for her entire career. She'll share her secret sauce with us in this episode.

As the BAFTA nominated interview producer on BBC Newsnight, Sam has negotiated with everyone from Buckingham Palace to The White House, Facebook to Tesla. With skills honed over a decade in the BBC's elite news programs, she persuades reluctant individuals to participate in a news program renowned for its rigor and bite and has been called the "booker extraordinaire."

During our conversation, Sam explains how she secured some of the most exclusive interviews in journalism. She also offers her best tips for successful negotiation, including common mistakes to avoid and how to gain leverage even if we don't have a lot to offer.

If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!

5 Things That Damage Self Esteem (and how to restore your worth)

Self esteem is your opinion of yourself and your confidence in your abilities. Everyone lacks confidence sometimes, but when low self esteem is a recurring problem, we feel unhappy and unsatisfied. 

Our self esteem begins in childhood, and as adults, unless we shed light on the root causes of low self-esteem, we will be run by them.

We can undo any damage and develop our self esteem with attention and daily practice. Our self-care should include treating and managing these five things that damage self esteem.

The 5 Greatest Empires in History (and what we can learn from their legacy)

The greatest empires in history are responsible for shaping our world. At its most basic, an empire is a political unit comprising several territories. 

Historical empires are great teachers as well as cautionary tales. By learning from the past, we can learn leadership and resource management skills, as well as human rights lessons. 

These five mighty kingdoms will inspire you to build your own “empires” with strength and strategy. 

[Interview] Manage Stress & Find Balance with this Holistic Approach to Wellness (feat. Naz Beheshti)

Far too often, our lives are marked by a singular focus on achievement. Our culture tends to prioritize doing well over being well. But the truth is, we can have both — success and well-being. 

My guest Naz Beheshti says that when we integrate every aspect of our life and fuel that ecosystem as a whole, we can both be well and do well. She’ll share more with us today.

Naz Beheshti is an author, executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company. She has over twenty years of work experience at Fortune 500 companies and has had first-hand experience learning from luminaries like Steve Jobs and the Dalai Lama, and the consulting work she has done with international businesses.

During our conversation, Naz explains what it takes to “Become the CEO of Your Well-Being,” based on the concepts in her new book. She offers tips and strategies to boost productivity, manage stress and develop healthy self-talk that encourages us to be our best selves.

If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!

Want to Accomplish More in a Shorter Time? Try Doing Less.

In a culture focused on success, achievement, and perfection, most people mistakenly think that striving and being constantly on the go is the only way to get the most out of their time. 

However, working round the clock is inefficient. In fact, it’s counterproductive. 

So, how can we overcome these strong social forces that tell us otherwise? By learning the art of “doing more by doing less.” In this episode, you’ll find out how.

Social Masks: Why We Hide Our True Self And How to Express Our Truth

All of us have a need to belong and be accepted by others. One way we try to do this is by masking. We adopt appropriate behaviors and personas, unconsciously or consciously, to fit in. 

While wearing social masks that align with our roles is important, we must watch out for being overly dependent on them. 

If your fear of people not liking you is causing you to wear false masks that hide your true self, we’ll take a closer look at what’s going on in this episode.

[Interview] How to Find Flow and Achieve Peak Performance (feat. Steven Kotler)

Have you ever dreamed of doing the impossible? When you’re always motivated to grow, push your boundaries and get outside your comfort zone?

My guest, Steven Kotler, says that doing the impossible is possible. After studying elite athletes, artists, CEOs, scientists, and more, Steven found that we can be consistently unstoppable even when faced with unexpected setbacks and adversity.

Steven will tell us what it really takes to maximize our potential and achieve peak performance.

Steven Kotler is a NYT bestselling author, an award-winning journalist, and one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including “The Art of Impossible.” His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, and the Harvard Business Review.

In this interview, Steven shares his expertise on flow state and how to enter and sustain it so that we can stretch ourselves and achieve impossible feats. He also talks about his new sci-fi thriller, “The Devil’s Dictionary,” and the inspiration behind its message about animal rights.

If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!

Think Like a Champion: How to Develop a Winning Mindset

The desire to be a champion is universal and something we all share in our deepest core. Whether we want to be a champion in our profession, parenting, or for a cause, we want to do our best. 

While there’s a tendency to view champions as special and talented, the truth is that anyone can become a champion. 

Learning about the trifecta of a true champion and the five principles of a winning mindset will take your game to the next level.

What is Shadow Work and How it Can Help You Understand Your Demons

The shadow self houses all the negative aspects of ourselves that we have difficulty accepting. 

Many of us are afraid of facing darkness. Our first instinct is to suppress it and conform to societal norms, but your shadow self-craves to be seen and understood. Shining a light into your shadow will liberate you to live a life of love, balance, and joy. 

Find out everything you need to know about the shadow self and whether shadow work is suitable for you in your current circumstances.