The Dream Catcher Podcast

[Interview] How to Improve Your Memory and Remember Anything (feat. Anthony Metivier)

If you've ever found yourself forgetting where you left your keys or blanking out during tests or meetings, then you have probably wished that your memory was a bit better.

If you’re one of those people who want to find out how to unlock your natural ability to learn and remember anything instantly then you’re in luck.

Because my guest is a pro in this field. Dr. Anthony Metivier is an experienced memory expert and the author of a dozen bestselling books on this topic. He has taught thousands of students in three different countries. He is also the creator of the acclaimed Magnetic Memory Method. 

Anthony joins me in this episode, to offer his insight into various aspects of our memory such as the role our genetics and lifestyle and physical state play in our ability to remember things. And of course he shares tips on how we can improve our memory and make them stick.

The Daily Rituals of Highly Productive People

One of the critical characteristics of successful people is that they are highly productive - they get more quality work done in a shorter span of time when compared to the average person.

While talent undoubtedly plays a role, the real secret to their prowess is their ability to create a lifestyle that’s conducive to success. The key is developing the right rituals that work for you.

Our rituals ground our vision. True masters follow a steady work schedule and feel comfortable with mundane daily rituals. In this episode, I’ve outlined the top five rituals followed by some of the most talented and productive people, which you can emulate to unlock your potential.

5 Signs You’re Giving Away Your Power in Relationships

There’s a power dynamic in every relationship. It dictates who has the power and who doesn’t. When someone’s personal power is invested in another, they develop an unhealthy attachment to them and lose themselves in the process.

As energy-based beings, we’re responsible for who we allow into our space. We should actively evaluate the dynamics of power in all our relationships and become attuned to who gives and takes it away.

Your intuition and body are the best guides when it comes to evaluating power sources. Look out for these five warning signs, I describe in this week’s podcast, that you’re giving away your power in your relationships.

[Interview] Using Energy Healing to Balance Emotions & Reduce Fear (feat. Cyndi Dale)

The French philosopher, Pierre Teilhard de Chardin once said that "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." As spiritual beings, if we want to have a more profound experience of life, we have to be willing to go within and understand the deeper aspects of ourselves.

Cydi Dale, my guest today is going to help us do just that. Cyndi is an internationally renowned author, speaker, healer on energy medicine, intuition, and spirituality. She has worked with over 70,000 clients and presented hundreds of workshops around the world.

During our conversation, Cyndi will be teaching us the basic of energy anatomy and how it works. She’ll also be providing tips and techniques  on how to develop our intuitive and psychics abilities and lastly, how to manage our fears, especially those related to the current pandemic. 

How to Live Your Life with Purpose

The phrase “living with purpose” evokes a variety of emotions. Some find it cliché while others find it intimidating and grandiose. They wonder if they must be the next Gandhi, Mandela, or Mother Teresa to reach that level.

The confusion happens because we limit our definition of purpose to being solely action-based. 

Living with purpose is a sensibility and a state consciousness that influences our approach to everything we do - from the way we brush our teeth to how we show up to a board meeting.

Feeling engaged with life and striving to live with purpose infuses our routines and habits with vibrancy and will put a spring in your step. 

In this episode, I outline five ways to live your life with a sense of purpose.

How to Balance Cultural Identity

Our culture plays a significant role in shaping who we are. The more traditional we are, the more we tend to rely on our cultural cues to provide us with a sense of self.

But it’s only one piece of the puzzle. Our personas are a mosaic of various influences:our values, beliefs, behavior, education, and appearance. When we get overly attached to one culture to the point where we block out everything else, we close ourselves off to other realities and perspectives in the world.

The key to a balanced identity is learning how to blend different cultural influences. In this episode, I provide three ways you can create a balanced cultural identity and use it to your advantage in our global community.

[Interview] How to Develop a Soul Connection with Animals (feat. Renée Vos de Wael)

If you’re someone who owns a pet or who just loves animals in general then you’re going to find this episode a treat. 

 

My guest Renee Vos de Wael is an animal communicator and an intuitive soul coach. She founded Sagittarius Way where she helps humans and animals through physical, emotional, and behavioral challenges.

 

Renee and I will be discussing the many different ways animals communicate with us while providing guidance on how we can build a deeper and more meaningful bond with our fellow Earthlings.

Timestamps:

01:01: Renee’s story
04:06: The different ways animals communicate with us
06:48: The biggest barriers to building soul connections with animals 
09:42: Life lessons animals can teach us
13:37: Renee’s tips on building a deeper connection with our pets and animals

 

The Importance of Play and Having Fun

On the surface, play doesn’t seem to have utility value, but multiple studies reveal that it’s fundamental to our health. The absence of it can literally make us sick and weigh down on our spirits. Brené Brown says, “the opposite of play is not work—the opposite of play is depression.”

During this particularly challenging phase in history, we now have to be deliberate and creative when it comes to play and enjoyment and make it part of our self-care practice. If you want to start having more fun in your life, you’ll enjoy this post where I outline five steps you can take.

When Good is Good Enough

For perfectionists, "good enough" is the enemy of excellence. This all-or-nothing thinking traps them in a state of dissatisfaction and a sense that they're constantly chasing a moving target. 

However, there's a big difference between being inspired to be our best selves, and being driven by a need to win at all costs. The latter is toxic and destructive.

If you’re someone who is results-driven, and motivated to work to a high level, recognizing when good is good enough is essential to your success and your self-worth. In this post, I’ve described five occasions to pull back.

[Interview] How to Access and Tap into Our Inner Power (feat. Liz Lewinson)

Most people associate the word power with having  a lot of money, fame, influence and beauty. But according to my guest, Liz Lewinson, true power comes from within. It’s an inner power that helps us lead a life of peace, joy and tranquility. 

Liz Lewinson is a long-time practitioner and teacher of meditation.  Her books on Amazon are "The Power of the Loving Man,"  "Women, Meditation, and Power," and the award-winning biography, "American Buddhist Rebel."  She is Vice President of The Frederick P. Lenz Foundation for American Buddhism. 

During our conversation, Liz and I cover the following topics:

• What is inner power and how do we access it
• How can we avoid the common obstacles in connecting with our power
• The different types of power men and women possess based on their physiology
• How to develop a daily ritual of meditation and mindfulness to access our power