The Dream Catcher Podcast

Gender Bias and Discrimination: What it is and How it Can Be Avoided

Living in a world where men dominate in positions of power, the rules aren’t always made to support the growth and progress of women.

Just like other forms of discrimination, gender bias is damaging to the hearts, minds, and spirits of girls and women.

Changing the perception of women’s place in society requires us to be receptive to the winds of change, and that change starts with self-love and empathy. 

Find out how gender bias and discrimination impact girls and women from around the world and what you can do to uplift them and combat inequalities.

[Interview] How to Communicate Effectively with People from Other Cultures (feat. Pellegrino Riccardi)

Learning how to connect and work with people from other cultures is an important skill to have in our increasingly globalized world.

No matter where we live, chances are high that we’ll interact with someone from another country or state at some point in our life. 

To give us more insight into this subject, I invited Pellegrino Riccardi, a cross-cultural expert who has spent the past 30 years traveling around the world and interacting with countless different cultures, nationalities, and people types.

Pellegrino is a keynote speaker who has excited and delighted audiences all over the world with a style of public speaking that brings together the ability to present complex ideas in a simple and accessible way, which is then wrapped up in storytelling and observational humor. 

In this interview, Pellegrino offers his expert advice on how we can communicate effectively with people from different backgrounds, and overcome some of the common barriers. 

How Structure Can Create More Freedom in Your Schedule

Structure doesn’t mean that you must always be on the go and stick to a rigid timetable. When done correctly, building a structure can create freedom in your schedule. 

While some people are creatures of habit, who like to know precisely how their day will go, we can all benefit from having some structure that can streamline our life and work.

By making these gradual, incremental tweaks to your lifestyle, you can liberate yourself from the chaos of an unplanned and directionless life.

How to Spot a Narcissist: Red Flags to Watch Out for and Ways to Cope

Narcissism is the term used to describe a lack of empathy, self-centeredness, and an exaggerated sense of self-importance. With these qualities, it can be a challenge to nurture a healthy relationship with such individuals—that’s why it’s worth knowing how to spot them.

Unknown to many, the everyday narcissist can be found lurking in our neighborhoods, offices, family gatherings, and in dating apps. 

While it’s hard to see through the façade of a narcissist because of their charisma, we can avoid getting into relationships with them by knowing the common red flags and having an exit strategy that allows us to get out while we can.

[Interview] Using the Art of Mindfulness to Achieve Balance and Meaning (feat. Sunada Takagi)

Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives.

One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.

My guest today, Sunada Takagi, has been practicing and teaching mindfulness for many years now. 

Sunada is a mindfulness instructor, teacher and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions. 

In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it. 

If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!

Fixed vs. Growth Mindset: How Your Thoughts Impact Your Life

Our mindset determines our attitude. It’s the lens through which we see everything in our lives. More importantly, it informs what we believe we can and can’t accomplish.

As adults, we’re free to shape our minds in ways that serve our growth and purpose. The first step is understanding the difference between a growth and fixed mindset.

A growth mindset is rooted in curiosity and positive anticipation. A fixed mindset, on the other hand, is based on fear and a sense of lack. 

With awareness and practice, you can transform your mindset into one that supports your progress. In this episode, you’ll learn ten ways to cultivate a growth mindset.

Why You Don't Need to be in Power to Change the World

No matter how committed we are to changing the world, we can’t make progress unless we believe that we have the power to do so. Unfortunately, many people don’t think they have enough social power to make a significant difference.

The truth is that you don’t need to be famous or a trailblazer to make a difference. There are many ways to contribute, no matter what profession you’re in. When we see ourselves as someone who has agency and we’re driven to help, there’s nothing that can get in our way.  

You’ll find inspiration in these stories of people accomplishing their missions to create positive shifts in their own special way.

[Interview] Understanding our Chakras and How it Impacts our Wellbeing (feat. Shai Tubali)

The chakras are part of a belief system that refer to energy centers in our body. If you’re feeling off but can’t tell why, chances are that one or more of your chakras are blocked and you need to balance them.

Let’s take a closer look at chakras and how they work with my guest, Shai Tubali.

Shai Tubali is an internationally renowned author, speaker and innovator in the field of personal development. Shai’s approach weaves together a tapestry of thought and tradition from psychology, philosophy, medicine, Yogic traditions, Eastern thought and practices and the most advanced scientific research.

Shai is going to offer insight into how chakras work, what we can do to make sure that they function at their best and what to do if they get blocked. He also talks about the seven different chakra personality types and how it impacts us.

If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!

5 Distractions That are Stopping You from Being Successful

With the rise of digital technology, we’re surrounded by endless sources of distraction. 

Even with the best intentions at focus, we find ourselves scrolling through social media or grabbing our phones the moment we hear a notification. Giving in to distractions once in a while is normal, but if it becomes a habit, we lose the focus and drive to meet our goals. 

While distractions may seem impossible to avoid, we have what it takes to become less susceptible to them. Find out what the most common distractions are and how to manage them.

The One that Got Away: Finding Love after Loss

The one that got away is that special love with whom you had to part with because circumstances and timing were not favorable for the relationship to blossom. 

As time goes by, you wonder what you and that person could have had. While most of us find it easy to move on, a few of us can’t let go and get stuck, thus blocking our happiness. 

Sooner or later, reality dawns that the dream of you and them died long ago. You may wonder if you’ll ever find someone who can measure up. These five steps and techniques will change how you feel about your lost love and find inner peace.