The Dream Catcher Podcast

Intellectual Humility: What it Looks Like and Why It’s Worth Embracing

Intellectual humility is a mindset that guides our intellectual conduct. It makes us aware that we do not have all the answers and that our beliefs and viewpoints may be imperfect. 

Many people lack this understanding of ‘knowing what they don’t know’, which can lead to poor decisions and disharmony in their relationships. 

Discover the benefits and the key steps to fostering intellectual humility in ourselves and others so that we can engage with the world from a place of openness, empathy, and curiosity.

[Interview] Healing with Native American Medicine and Traditions (feat. Asha Frost)

Original airdate: March 22, 2022

Native Americans have lived in North America for over 13,000 years. Today, over 500 tribes celebrate their heritage.

Their culture is rich in tradition and spiritual beliefs. Traditional healing treatments such as herbal remedies, allopathic medications, smudging, and others are integral to promoting health within Native American communities.

To tell us more about it, I invited Asha Frost.

Asha Frost is an Anishinaabe (Ojibway) medicine woman, healer, and spiritual mentor. In her practice, she facilitates healing through shamanic healing, homeopathy, and indigenous-based ceremonies. As a soul-seer and visionary, Asha believes we can all reclaim our roots and deepest medicines.

In this interview, Asha discusses Native American healing methods and how they can help us cure various issues. She also offers insight into other aspects of Native American cultures, such as animal spirit guides and ancestor worship.

Peter Pan Syndrome: How to Overcome it and Embrace Growth and Responsibility

Peter Pan Syndrome is a psychological condition characterized by an unwillingness or inability to mature and assume adult responsibilities.

While occasional childlike qualities are normal and even healthy, people with this syndrome consistently behave in ways that hinder their personal and professional development.

Whether it’s you or someone you know who lives in a perpetual state of childhood, identifying and addressing these signs and symptoms will help create a meaningful and gratifying adult life. 

[Interview] The Art of Living a Life of Purpose and Meaning (feat. Amrit Sandhu)

Your purpose is why you wake up in the morning feeling eager to start the day. It’s more than a job. It’s what drives you and connects you to everyone and everything.

We all have a natural need for purpose—a feeling that we know our place and what we can offer the world. But finding our purpose is not always simple and straightforward. I invited Amrit Sandhu, someone well-versed in this process, to help us gain clarity and move in the right direction.

Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia and India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia.

During our conversation, Amrit explains what it means to live your purpose and how to discover what brings us meaning. He also describes steps to follow a value-based life aligned with our mind, heart and spirit.

Race and Ethnicity: Understanding the Distinctions and Celebrating the Diversity within Humanity

Race and ethnicity are often used interchangeably, but they hold distinct meanings. People's rich and varied backgrounds contribute to the vibrant tapestry of global culture, molding traditions, customs, and artistic expressions. 

Knowing the difference between race and ethnicity and where they overlap is essential for celebrating diversity and creating an inclusive society. 

Learn what those distinctions are and how you can embrace your unique background and those of others.

[Interview] Gain Presence and Become a Leader in Your Own Life (feat. Steven Kuhn)

Original airdate: October 4, 2022

Presence is known as many things: owning the room, commanding attention, and gravitas—basically, when you speak, people pay attention to you and listen.

This quality can give you a distinct advantage and determine your success in work and life. Fortunately, the “it” factor is not elusive and can be learned. If your goal is to develop a presence that inspires others, you’ll love what my guest, Steven Kuhn, will share with us in this episode.

Steven is a decorated United States Army combat veteran, Bronze Star Medal recipient, speaker, author, consultant, and owner of QOL Enterprises, where he helps leaders improve their lives and businesses. He’s trained, coached, and participated in leadership roles in nearly every capacity. He has transformed the lives of hundreds of people around the world from different walks of life, all synthesized into what he calls Humble Alpha Leadership.

In this interview, Steven clarifies what it means to have a presence and how to embody it. He also discusses how we can develop an authentic identity, purpose, and image that reflects our values.

The Art of Prioritization: How to Figure What to Focus On and Boost Your Productivity

Mastering the art of prioritization is crucial in today's fast-paced world. It holds the key to unlocking one's productivity potential and managing one's time and energy effectively. 

While prioritization is an effective tool for increasing productivity, many people struggle to apply it because of the tasks, responsibilities, and distractions competing for our attention. 

By applying prioritization principles to your work, personal life, and relationships, you can establish a harmonious and rewarding life that aligns with your values and ambitions.

[Interview] The Keys to Infusing Passion and Purpose into Your Career and Life (feat. Amina AlTai)

It has been estimated that the average person will spend one-third of their life at work. That's roughly 90,000 hours at work over your lifetime.

Given the time we'll spend at work, making it as fulfilling as possible makes sense. My guest, Amina AlTai, believes we can achieve that by infusing passion into what we do and creating a work-life balance that honors our values and needs. She's here to share her thoughts.

Amina AlTai is a holistic business and career coach, podcast host, proud immigrant, and chronic illness advocate. As an executive coach to notable leaders, founders, entrepreneurs, and impact-driven celebrities, Amina's mission is to help individuals unearth their purpose. She also helps progressive companies such as Google, Deloitte, Roku, and more create cultures where everyone can thrive.

During this interview, Amina and I discuss ways to find purpose in our careers and align our work with our passions and strengths. We also discuss creating healthy boundaries to avoid burnout and the risk of neglecting other areas of our lives.

6 Signs of an Emotionally Immature People How to Navigate Relationships with Them

Being in a relationship with emotionally immature people can be draining and frustrating. Their inability to regulate their own feelings and understand the emotions of those around them can break down communication and harmony in the connection. 

Recognizing the signs of emotional immaturity is essential for understanding and managing relationships with such individuals and protecting ourselves from pain and heartbreak. 

Learn what to look out for and how to deal with people who exhibit those qualities. 

[Interview] Finding Solace and Connection in Nature and Our Tribe (feat. Terry Helwig)

Original airdate: October 5, 2021

Throughout our lifetime, our hearts are tested by adversity, but during those experiences, we’re broken up by love and beauty. Nature and our community can be instrumental in awakening our sense of wonder and the sacred treasure of being alive.

My guest, Terry Helwig, will share these truths with us today based on the themes from her book Shifting Shorelines: A Message from a Wiser Self.

Terry Helwig is an award-winning author. Her wise, lyrical, and heartwarming prose reveals a deep thinker who finds meaning and correlation between both her inner and outer worlds. A naturalist at heart with a master’s degree in counseling psychology, Terry says nature and synchronicity have been two of her most profound teachers. 

Join me for this heartwarming conversation with Terry. We will discuss in depth how we can better understand our lives when we consider natural phenomena and synchronicities in nature. We will also discuss the importance of finding and bonding with our tribe.