The Dream Catcher Podcast

[Interview] The Art of Humility: Why Being Humble Makes You Happier (feat. Daryl R. Van Tongeren)

Narcissism is on the rise: it manifests in people we know, celebrities, influencers, politicians—and even, from time to time, in ourselves.

The drive to self-promote has seduced many people to become someone they’re not.But there is a powerful tool that can help us defeat it: humility.

Following the latest science, Daryl Van Tongeren shines a light on this ancient virtue in his book titled “Humble.” He’s here to unpack his findings on this very important topic.

Daryl R. Van Tongeren, PhD, is an associate professor of psychology at Hope College. As a social psychologist, he has published over 160 scholarly articles, coauthored The Courage to Suffer, and currently serves as associate editor for The Journal of Positive Psychology. His research has been covered by The New York Times, Washington Post, and NPR affiliate radio stations.

In this interview, we do a deep dive into humility: how ego has become pervasive in our culture and what we can do to keep it in check as we advance in our lives and teach it to younger generations. Daryl speaks about the types of humility and how it can build confidence, help us achieve success, and make our world a better and kinder place.

If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!

Can You Find Your True Self? The 7 Layers of Identity Can Help.

Your true self is what makes you who you are. 

There are parts of you that have a sense of “rightness” to them, however, finding your true self is not straightforward. It’s a layered process with many stages of realization. 

The seven layers of identity are one of many systems you can use to better understand what makes you the unique individual you are and how you can reach your full potential.

Link to “Your Woo Woo Best Friend” podcast: https://www.ouiwegirl.com/podcast

Monotheism and Polytheism: What Are the Differences (and How to Respect Them)?

There is a smorgasbord of religions around the world. Each faith tradition captures our culture, history, and practices that get passed down through generations. 

If all religions are correctly understood, we'll see that they are simply different windows we use for looking at higher realms of living and being. 

By learning about the differences between monotheism and polytheism, we'll broaden our horizons and participate in cultivating religious tolerance in our society so that we can coexist in harmony.

[Interview] How to Find Your Voice and Express Your Unique Gifts (feat. Cynthia James)

The voice is about expression, communication, or a proclamation.

But many people are afraid to use it to talk about what they want, feel, think, or believe. They withhold for fear of being ridiculed, punished, or excluded – especially with the rise of cancel culture.

Cynthia James, knows this—because that was her experience. She’s here to share what she learned from her seven decades of experience, trying to step into her power and find her own voice.

Cynthia James is a transformational specialist and the author of three award-winning and bestselling books. She has co-hosted a radio talk show, a television talk show and is a sought-after radio guest. An ordained licensed minister, she has facilitated hundreds of workshops, seminars, and keynotes, including Celebrate Your Life, Omega Institute, and Woman Arising. 

During our conversation, Cynthia explains why our voice matters and how to use it to express new ideas that transform ourselves and others. She also offers advice on overcoming common obstacles and amplifying our voices so that we can be heard and create an impact.

If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!

Fresh Start Effect: How to Use it Gain Momentum in the New Year

Making a "fresh start" isn't just a figure of speech; it's a psychological concept. It refers to the uplifting impact of specific calendar dates representing a new beginning. 

We perceive particular days with opportune times to metaphorically hit life's reset button, revisit our goals, or create new ones. However, life resets are not always successful or favorable. 

These eight steps will help you make the most out of the Fresh Start Effect and avoid potential pitfalls.

Do Opposites Attract? The Truth About Being With Someone Different From You.

“Opposites attract” is a popular adage that compares two people to magnets who are attracted to their polar opposites. 

Many relationship experts call the idea of “opposites attract” a myth, while others support it. However, determining compatibility is nuanced, and personality is organic. 

Knowing which factors to look for will help you decide whether being with someone who is your “opposite” can last.

[Interview] The Magic of Surrender: How to Manifest by Letting Go (feat. Kute Blackson)

Have you ever wanted something so badly you couldn't get it off your mind? Whether it was a person, an opportunity, or a specific outcome, it consumed you.

You may have tried everything and still weren't where you wanted to be, leaving you hopeless and frustrated.

According to my guest Kute Blackson, the inner struggle we experience is unnecessary. We can move through the uncertainties of life when we embrace the path of spiritual surrender. In this interview, he’ll explain how.

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including YPO, and EO. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development.

During our conversation, Kute offers deeper insight into the power of surrender and how we can apply it in our daily lives. He offers perspectives on accepting reality with grace and wisdom and acting from a place of conscious awareness.

9 Negative Patterns of Thinking Limiting Your Success (and how to shift them)

Negative patterns of thinking occur when you think about yourself and your situations in a harmful light. While everyone experiences negative thinking now and again, it can escalate if not managed properly. 

Identifying negative thinking patterns and shifting them to healthier and supportive ways of thinking will transform your mental and emotional health and, ultimately, your direction in life. 

Learn about the nine most common negative thought patterns and the steps to change them.

Uncertain About the Future? Create a Vision for Your Life and Gain Clarity

Most people look at their future with some degree of optimism and excitement. Yet, some experience uncertainty and angst as they look down a path that’s hazy and unknown. 

An effective way to overcome this angst is by clarifying what you want from your life. 

By creating a vision for your life, you seize the power to design your life and gain confidence in your unfolding. This five-step framework will help you build a vision for yourself that meets your criteria. 

[Interview] Decoding our Emotional DNA to Find Purpose and Transform Old Cycles (feat. Judy Wilkins-Smith)

Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?  

This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her!

Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. 

In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We’ll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.

If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!